You are warmly invited to join us at one of our upcoming free courses in May/ June:
Option A: Tuesdays & Thursdays; May 28, 30, June 4, 6; 6:30 – 8:00 pm (4 x 1.5 hour classes)
Option B: Saturday, June 1; 1:00 – 5:00 pm (1 x 4 hour class)
Venue: The Griffin Centre, 20 Genge Street, Canberra 
- All courses are free throughout.
- Prior registration is required as space is limited.
- For maximum benefit, please try to attend all sessions.
- The classes cover a range of different techniques and are suitable for experienced meditators and beginners alike.
- Our weekend workshops offer a compact introduction to meditation in one session.
- Our weeknight courses offer an intensive introduction to meditation where participants are able to practice between sessions and receive feedback while also learning new exercises and techniques.
Some of the techniques and topics include: Practical Tips for Meditation • Relaxation & Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation
Follow Up Classes: After the initial classes, there are follow up classes, also free of charge, for those wishing to deepen their practice and meditate in a group.
To register for one of the above course options or for more information, please contact us on 045-110-2713 or leave a message below. Please include the course option you would like to register for.