Options include a 4-evening course and a 1-day Saturday seminar, both offered by Prachar Stegemann who has been meditating with the Sri Chinmoy Centre for over 35 years.
For details and to register, call or text 0404 071 327.
About our meditation classes
In our classes you can learn:
- Practical tips for meditation
- Relaxation & Breath Control
- Guided Visualisation
- Quietening the Mind
- Understanding the Heart Centre
- Open-eye Concentration
- Chanting (Mantra)
Welcome to “Meditation Matters” – a weekly journal and podcast published each Thursday, exploring the many worlds of meditation.Read and listen more
Meditation is a normal and natural state of being. It is not forced or contrived; it simply happens spontaneously if we can quieten our mind. Meditation wells from within like a fountain of light and wellbeing, bringing all our good qualities to the fore, and is an indispensable tool if we wish to navigate the challenges of life with a positive outlook. It is the road to our satisfaction and happiness, the key to our hopes and aspirations and is truly the birthright of each and every human being.Read more