About our meditation classes

In our classes you can learn:

• Practical tips for meditation
• Relaxation & Breath Control
• Guided Visualisation
• Quietening the Mind
• Understanding the Heart Centre
• Open-eye Concentration
• Chanting (Mantra)

About Sri Chinmoy

All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practised as possible.

Meditation Matters

Welcome to “Meditation Matters” – a weekly journal and podcast published each Thursday, exploring the many worlds of meditation.

About meditation

Meditation is a normal and natural state of being. It is not forced or contrived; it simply happens spontaneously if we can quieten our mind. Meditation wells from within like a fountain of light and wellbeing, bringing all our good qualities to the fore, and is an indispensable tool if we wish to navigate the challenges of life with a positive outlook. It is the road to our satisfaction and happiness, the key to our hopes and aspirations and is truly the birthright of each and every human being.