Learn to meditate

Free classes and workshops

“If we practise meditation daily,
rest assured that the problems of our life,
inner and outer, are solved.”
– Sri Chinmoy

About meditation

“Life is given to each human being
For a very special purpose.
This secret each human being
Must discover for himself.”
– Sri Chinmoy

About Sri Chinmoy

All of our classes, concerts and other events are inspired by meditation Master

Sri Chinmoy, who dedicated his life in service to aspiring humanity.

Mastering Meditation – Course Options

Mastering Meditation – Course Options

If you have tried to meditate and experienced something but feel that you could go much deeper then "Mastering Meditation" is for you. In these free classes we cover what is really important to make your meditation practice stronger, deeper and more fulfilling. The...

Mastering Meditation – Weekend Workshop

Mastering Meditation – Weekend Workshop

If you have tried to meditate and experienced something but feel that you could go much deeper then “Mastering Meditation” the workshop is for you. In this free class we cover what is really important to make your meditation practice stronger, deeper and more...

Establishing a new practice

Establishing a new practice

In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...

Meditation matters

A weekly journal and podcast published each Thursday, exploring the many worlds of meditation

430: A Still, Silent, Clear, Empty Mind (8)

430: A Still, Silent, Clear, Empty Mind (8)

Imagine that you are in a theatre watching a play, which is the story of your life, weaving around the narrative of happenings and events, revealing the unfolding of your purpose and mission. The acting and directing is superb; everyone in the play apparently knows you better than you know yourself. You watch with rapt attention. The play reaches the present day; it is about to reveal what will happen next and how your soul’s purpose is to be fulfilled.
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429: A Still, Silent, Clear, Empty Mind (7)

429: A Still, Silent, Clear, Empty Mind (7)

Imagine you are an architect, who has struggled with some details of a particular design project for many months. The right shapes, contours and alignment of elements are proving elusive. Suddenly, it comes to you: the perfect, elegant solution. You feel compelled to draw your design this moment, or else you fear the inspiration may fly away and not return.
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428: A Still, Silent, Clear, Empty Mind (6)

428: A Still, Silent, Clear, Empty Mind (6)

Finally, God has granted you an interview. You have been looking forward to this moment for as long as the sky has been blue. You have imagined what you might say and ask for, the way God will speak to you, how everything will look and feel and what it will mean for your future life.
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426: A Still, Silent, Clear, Empty Mind (4)

426: A Still, Silent, Clear, Empty Mind (4)

The sun is ceaselessly shining, radiating, beaming forth all its light, power, energy, heat, inspiration and illumination, freely and unreservedly for all. And yet, very often, we not only do not receive the light of the sun, perversely we even imagine the sun is not there at all. We look outside and see clouds, rain, gloom and sometimes complete darkness. We do not see the sun directly and so we surmise it is not there.
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425: A Still, Silent, Clear, Empty Mind (3)

425: A Still, Silent, Clear, Empty Mind (3)

This spinning wheel is our mind. To even perceive that there is a message, we must first considerably slow the spinning of the wheel; then to read the message, the wheel must halt. This secret message of life and our soul’s purpose is clearly inscribed in the depths of our hearts: to see it there, and then to read it, we first must slow, then cease the spinning of the mind.
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424: A Still, Silent, Clear, Empty Mind (2)

424: A Still, Silent, Clear, Empty Mind (2)

Our mind is a boat, adrift on a sea of confusion. When a wave comes, the boat is swept ashore; when the tide turns, the boat is carried out to sea; a strong current pushes the boat along the coast; and when the wind blows, the boat is blown according to the wind’s whim.
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423: A Still, Silent, Clear, Empty Mind (1)

423: A Still, Silent, Clear, Empty Mind (1)

Effective concentration is to meditation, as weeding is to the garden, eliminating mental activity which disrupts the flow of our meditation and blights the beauty of our heart-garden. A perfect garden has not a single weed: a perfect meditation entertains not a single thought.
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