Upcoming Events
Future classes and articles on mastering meditation
May-July 2025 Courses
Mastering Meditation Courses Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation. Our...
Sep-Dec 2024 Courses
If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more...
Sep-Dec 2024 Weekend Workshops
If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....
Establishing a new practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
477: The Beauty, Fragrance and Sweetness of Gratitude
You do not actually have to try to express gratitude. If you have true gratitude, it will express itself automatically. It will be visible in your eyes, around your being, in your aura.
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476: Sweetness and Gratitude
Gratitude is not found in dryness or in strictness; it is not found in a morbid life. Gratitude comes from sweetness — sweetness in life, sweetness in breath. The sweetness of our own nature, our own character, our own movements will create everlasting gratitude.Read and listen more
475: Gratitude, Compassion and Transformation
It is always advisable to concentrate on the Compassion aspect of the Supreme for our personal transformation or world transformation because it is the Compassion aspect of the Supreme that expedites our progress.
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