You are warmly invited to join us at one of our upcoming free courses:
Option B: Saturday: June 1; 1:00 – 5:00 pm (1 x 4 hour class)
Option D: Saturday: July 13; 1:00 – 5:00 pm (1 x 4 hour class)
Venue: The Griffin Centre, 20 Genge Street, Canberra 
- All courses are free throughout.
- Prior registration is required as space is limited.
- The classes cover a range of different techniques and are suitable for experienced meditators and beginners alike.
Some of the techniques and topics include: Practical Tips for Meditation • Relaxation & Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation
Follow Up Classes: After the initial classes, there are follow up classes, also free of charge, for those wishing to deepen their practice and meditate in a group.
To register for one of the above course options or for more information, please contact us on 045-110-2713 or leave a message below. Please include the course option you would like to register for.