“What concentration can do in our day-to-day life is unimaginable. Concentration is the surest way to reach our goal, whether the goal be God-realisation or merely the fulfilment of human desires. It is concentration that acts like an arrow and enters into the target. He who is wanting in the power of concentration is no better than a monkey.”
– Sri Chinmoy

Concentration is the single most essential skill and capacity we all need in life – which we are never taught. When I was in school, I well remember the teacher remonstrating with me as I gazed out the window: “Concentrate!” All very well – but how? How are we supposed to concentrate, when nobody is there to teach us, either in school or at home?

If any nation would effectively teach concentration early in its school curriculum, that nation’s economic and creative output would skyrocket, while health and happiness would run riot.

The difference between success and failure in any project, any field, any endeavour, is almost always determined by our capacity to concentrate.
Concentration is the shortcut that directly connects us with our task, with the subject we are studying, with the goal of our longing.

Of all the advantages of concentration, none is so beneficial and significant as its role in meditation. By enabling us to clear the mind, concentration builds the foundation and paves the way for meditation and all its limitless peace, light, power and bliss. Unless and until we enhance our capacity to concentrate, our attempts at meditation will be excursions in exasperation and flirtations with frustration.

Like any skill, concentration requires disciplined practise. Concentration and discipline grow hand in hand: as our concentration-power develops, discipline comes more easily; as we become more disciplined, our concentration naturally improves.

“Concentrate!” How? Read on…