“All real spiritual Masters teach meditation in silence.”
– Sri Chinmoy
This statement baffles the mind. We are used to learning using words, reason and analysis. Our mind sees itself as the seat of perception, the instrument of learning, caretaker of knowledge and curator of wisdom, while outside of itself is only blind ignorance.
Yet meditation calls for a silent mind, from which the mind’s cognitive repertoire of thoughts, words and concepts are banished. To reach silence, we needs must learn the language of silence, which can only be learned, in silence.
Sri Chinmoy continues:
“In school you have a teacher who is teaching you and offering his wisdom-light to you through language. In the spiritual life also, the teacher teaches through language. But the language of the spiritual teacher is meditation. Meditation is the inner language, and the teacher teaches meditation through silence.”
– Sri Chinmoy
But how can the teacher teach, and how can we learn, in silence?
Just look at a baby. The greater part of all we ever learn about life, we learn in our first six months. Does the baby learn with words, thoughts, reasoning? No! A baby learns by observation, imitation, assimilation and application. There is no mind involved, because the baby has not yet developed the mind. Ironically, there is no greater barrier to learning in our entire existence, than our mind.
The most direct route to learning meditation is to be as a baby, and learn from a Master:
“When a genuine spiritual Master meditates, Peace, Light and Bliss descend from above and enter into the sincere seeker. Then automatically he learns how to meditate from within.
“If you want to be under the guidance of a spiritual Master, the Master’s silent gaze will teach you how to meditate.”
– Sri Chinmoy
Standing in a long queue? Waiting around for a delayed flight? Doing some mind-numbing chore, over and again?
Wonderful! A golden opportunity to meditate…
While a rainy day may be useless for a parade, it offers the perfect chance for indoor games. Every situation which we find taxing, tiring or tiresome, can be turned around to our advantage.
A meditator is a traveller and explorer of the inner self: our inner self is our inner self regardless of what is happening to us or around us. Our journey of inner discovery always beckons with new avenues to be explored, new challenges to surmount, new vistas to enjoy. No matter what outer situation we find ourselves in, there is always a meditation technique that is applicable in the moment. In our spiritual life, every moment is a unique gift to be treasured, a golden opportunity for progress and growth.
Of course, not every meditation technique is applicable to every scenario: we cannot sit cross-legged in a moving queue, or start chanting loudly in the library. But no outer situation can take away our heart’s freedom, or our power of imagination; and any circumstance which challenges our mind’s focus, or threatens our control over our breath, is the ideal chance to practice and hone that very skill.
Mantras are endlessly adaptable and always applicable. If you do not know a useful mantra for the moment, create one on the spot, and put it to use right away, most likely in silence.
Hold fast to your life’s goal. Do not allow the mind to engage in negative responses: frustration, annoyance and grievance might all seem justifiable, but they smother our hearts’ sweetness and joy, thwarting our higher purpose. Keep the avenue to your heart always free and clear.
“Because you are consciously spiritual,
On each of your birthdays
Your soul comes to you to energise you,
Inspire you and give you additional strength
To go forward in your aspiration-life.”
– Sri Chinmoy
Intuitively, we know our birthdays are special, which is why we celebrate them. If our values are material and social, we celebrate with gifts and indulging in outer pleasures with friends. If our values are spiritual, we will give priority to our source – our soul, and its Source – God, remembering and focusing on the purpose for which our soul took birth in this form at this time.
It is recommended to set aside extra time to meditate on our birthday, and to meditate more often – say, four or five times during the day – to make the most of this rare opportunity to enter into the glow of our soul’s light and flow of our soul’s purpose. This is the time to be grateful for our acceptance of the spiritual life, and rededicate ourselves to our highest goals.
Like the waxing moon, many spiritual seekers feel that the soul may start coming to the fore several days in advance of our birthday, and remain prominent for some days thereafter. If you feel this, please meditate more during these days as well. Like anything in life, the more we value and express gratitude for any blessing, the more we will receive from the opportunity.
So, whatever you may or may not believe about the soul or God or the meaning of life, be sure to accept your birthday –¬ your Soul’s Day – as a sacred occasion, a blessingful opportunity to connect, commune with and embrace your pure and authentic self, and to recommit to your spiritual life, renewing your soul’s promise, your life’s true purpose.
From the ordinary perspective, we may consider the time and date of our birth to be a random, pot-luck selection, not signifying anything in particular.
Astrologers believe there is tremendous significance in the time of our birth, that the arrangement of the constellations and cosmic forces at that time, play a defining role in our attributes, personality, potentiality and destiny.
According to the Spiritual Masters, however, the time and date of our birth is determined neither by random chance, nor astrological alignments: it is our soul’s choice. The very purpose of the soul’s acceptance of a human form is to fulfil the soul‘s promise to its own Source – God; to manifest God’s Light and serve God’s creation – humanity. It is our soul, with God’s sanction, which chooses the time of our birth, and the environment into which we will be born, including the location, country, culture, and specifically, our parents and family connections.
While we might imagine our body being born, and accepting a soul to help guide us through life, the opposite is the case: it is our soul which chooses our parents, our physical form, vital, mind and heart.
Our birthday – which is really our Soul’s Day – is therefore of tremendous significance, a wonderful opportunity for us to remember that we are nothing but our soul, to feel and celebrate the presence and purpose of our soul and its Source, the Supreme.
Sri Chinmoy writes:
“The birthday is the anniversary of the day the soul entered into the world, making a very special promise to the Supreme. Especially on our birthday, we have the golden opportunity to renew that promise and offer our surrender and gratitude to the Supreme. The opportunity is there; only we have to avail ourselves of it.”
– Sri Chinmoy
In all devotional paths, God is approached in a personal form. Any personal form must have all the human attributes, including feet. If God is to be approachable, God has to walk on earth. Earth is our realm, our familiar home. However low we consider ourselves to be, we will always be able to touch God’s Feet, even without daring to raise our eyes any higher. God’s Feet are connected to the entirety of God’s existence. So God’s Feet are our constant reassurance of God’s Presence, Compassion, Blessings and Concern. God’s Feet are our immediate connection, our rendezvous point with God, the meeting place between Heaven and earth, the spiritual and the material, the promise of our future liberation with our present bondage. Unless and until God dissolves the creation, God’s Feet are our solace, protection, salvation, liberation and assurance of our ultimate perfection.
Sri Chinmoy writes:
“When the beginner meditates early in the morning, he should meditate on the Feet of the personal Supreme. Then, along with his own devoted love, he will feel God’s Compassion and Concern. He will say, ‘Here is Someone who is really great, infinitely greater than I. That is why I am touching His Feet with such devotion.’ He will feel that there is some purpose behind what he is doing. By touching the Feet of the Supreme, he is trying to become one with the Supreme. He feels that for him, this is the easiest approach. If someone is very tall, I won’t be able to touch his head. But I can touch his feet. Whether I touch his feet or his head, I can say that I have touched him. But when I touch his feet, immediately I get the feeling of purest joy and devotion.”
– Sri Chinmoy
One who meditates or follows a spiritual Path, need never again be bored or lonely.
Boredom and loneliness are both conditions of our mind. When our mind is not actively focused, or is engaged in some repetitive activity, it becomes dull and we say we are bored. Our spiritual heart is ever eager and ever new: when we are in our heart, we are ever flowing, flowering, flying, smiling: there is no room for boredom or loneliness. The first hint of boredom is an alarm bell, a sure sign that we have allowed our consciousness to drift away from our heart, to be captured by the mind’s rigidity and stagnation. Take this alarm seriously, and immediately look for a way to open and expand your heart: remind yourself of seven things you are grateful for; sing a spiritual song; chant a mantra; consciously breathe in peace, love or joy; recall any deeply moving, enchanting, awe-inspiring or thrilling moment; imagine you are a child playing your favourite game; consciously see all the goodness and beauty around you.
Loneliness is a close cousin of boredom; a sense that we are incomplete without the company of others, that derives from the mind’s isolation and lack of connection. When we are in our mind, we can be lonely in a dense crowd, for the mind is its own prison and prisoner; while a full heart can never be lonely, even in a remote cave, for our heart is one with all of divinity.
Though loneliness and boredom both arise from the barrenness of the mind, we can take both as cries from our heart, yearning for space and nourishment. The solution for both is the same: quieten the mind, dive into your heart – boredom and loneliness are banished.
“Are you not tired of living
Inside your mind-desert?
If so, then come and live
In your heart’s aspiration-oasis.”
– Sri Chinmoy
Our heart’s meditation is our own personal oasis: lush, soothing, refreshing, inspiring, encouraging and invigorating.
Too often, our experience of life, outer and inner, resembles an arid desert.
We know that meditation is supposed to cure us of all our worries, problems and anxieties. Yet sometimes our experience of meditation itself seems dry, mechanical and uninspiring, leaving us feeling further frustrated, disappointed and discouraged.
This happens when we meditate in our mind, when we go through the motions of meditation, its techniques and rituals, without really throwing ourselves heart and soul into the practise.
It’s easy to say: “meditate in the heart, don’t meditate in the mind!” – but being in the mind, can be like finding ourselves caught in a high-walled maze of hedges, with no clue how to find our way out.
Gratitude, aspiration, love, humility, selflessness and enthusiasm are ready accomplices, eager to help us escape from our mind-maze. The moment we break free from the mind’s grasp, we find our heart already waiting for us with its joyful embrace. Once our hearts’ floodgates are open, our experience of meditation becomes spontaneous, even without any techniques and rituals.
Birds and animals will always find their way to an oasis in the desert, no matter how tiny, remote or difficult to access. They have an innate sense of its location. Similarly, we must keep our own inner tracking device always connected with the oasis of our heart, so that no matter how lost, tired, thirsty or dispirited we find ourselves in the deserts of life, we are always able to find our way back to the replenishing, nourishing and inspiring oasis of our heart’s meditation.
Very few people start practising meditation with the goal of experiencing a blissful meditation. Most enter into meditation with a view to improve one or more aspects of their life. For most of us – at least consciously – our initial motivation is not inner, but outer: we want peace of mind in order to perform better at our study, work or sports; we want to escape from pervading stress and tension, from worries and anxieties; we want control over our thoughts and emotions; we want to feel better about ourselves and experience more fulfilling relationships with others; we want free access to our inner self, mostly to better serve the needs of our outer self.
Yes, we are a soul, a spiritual being, and meditation is our pathway to explore and discover this deeper truth within; but we are a soul living in this world, and for meditation to prove its effectiveness, it must be of benefit in our moment-to-moment reality.
All that time we spend practising meditation techniques in the early morning, has to be put to practical use in the challenging moments of our lives: otherwise, what is its utility? The very purpose of practising any skill, is to improve our performance: in this case, our ‘performance’ is the living of our life.
Certainly, the experience of meditation is peaceful and blissful, illumining and fulfilling in and of itself. But the practical application of meditation – bringing its peace, light, bliss and oneness into the teeming challenges of life, transforming problems into opportunities, obstacles into milestones, setbacks into progress, defeats into triumphs and sorrows into joys – is the truly transformative, miraculous value of meditation.
The purpose of meditation is not to visit Heaven; it is to reveal and manifest Heaven on earth.
“Be brave, in order to be cheerful.
Be cheerful, in order to be brave.”
– Sri Chinmoy
“Be brave, in order to be cheerful.” –
Gravity is not only a phenomenon of Newtonian physics. It is a spiritual law also, that to descend is far easier than to ascend. To rise, requires the effort of conscious aspiration; while to stay still, is to descend. To surrender to the gravity of ego, thoughts and desires is to embrace perpetual descent. Cheerfulness lives in lightness, selflessness, clarity and purity. To attain cheerfulness must be our conscious, determined choice to stand against gravity, one of Nature’s most powerful, pervasive forces. To attain cheerfulness, we must summon the strength to lift the heavy weight of fear, doubt and sorrow; and the courage to rise above our ego-centred petty thoughts and desires. Strength plus courage equals bravery. Bravery casts aside the heaviness of gravity and gloom of selfishness. Bravery naturally rises, expands and illumines; ushering in cheerfulness, as dawn portends the day.
“Be cheerful, in order to be brave.” –
Cheerfulness is more than mere contentment or even happiness. Cheerfulness is a solid wave of irresistible strength, momentum and transformative power. The very word “cheerfulness” contains the word “fulness.” When a vessel is full of one thing, there is no room for anything else: when we are cheer-full, when our consciousness is full of cheer, there can be no room for any non-cheer, any doubt, fear, sorrow, regret or anxiety – all the negative qualities which weaken and enfeeble us. Like chasing the clouds away to reveal a clear sky, when doubt, fear and sorrow-clouds are banished by cheerfulness, we attain tremendous clarity, purity and certainty, the very qualities which combine to engender and nourish bravery. Cheerfulness clears the negativity-clouds to reveal our heart’s bravery-sky.
“In prayer, I speak and God listens.
In meditation, God speaks and I listen.”
– Sri Chinmoy
No-one appreciates a one-way conversation. If we like to be listened to, then we must also pay others the respect of listening.
When we pray to God, we hope and expect God will listen to our prayer: otherwise, prayer would be pointless.
But what if God is also praying to us? Who will answer God’s prayer?
God’s needs and prayers are actually far more pressing than our own: God needs the transformation and perfection of the entire creation. And for this supreme task, God needs instruments here on earth – you and me. So, God prays to us, constantly.
Any meaningful relationship has mutual benefits and obligations. When someone does something for me, naturally I will be more inclined to return the favour. So, when we take the time and effort to listen to God’s prayers to us, we also gain more confidence that our own prayers to God will be heeded.
We can speak to God in any language: English, Bengali or Slovakian. God speaks to us always in the one universal language: silence. Prayer is our audience with God: meditation is God’s audience with us. Meditation – listening to God’s prayer to us in silence, God’s silence – is a study, a discipline, a practise, a struggle, a battle, an art, a gift, a science, a skill, a journey, a discovery, a game, a therapy, a treasury, a qualification, an education, a passion, a romance, an adventure, a revelation – an ever-blossoming creation.
We are God’s arms and legs, eyes, ears and beating heart in this world. God’s need for us encompasses and subsumes our need for God. Through merely giving God our attention, we gain everything God has and God is.
The village had no water. A government expert advised the villagers to each dig a well in their back yards, to get water for their daily needs.
One villager starting digging, but after one hour, when he became hungry, he went in search of a good restaurant. After lunch he continued to the pub and joined some friends for a drink.
A second villager was making excellent progress, and had created a waist-deep hole already by lunchtime. He had arranged for food to be delivered, so didn’t need to leave his work when he became hungry. Shortly after lunch, however, with a jolt and a ringing sound, his spade struck solid rock. Realising the rock was larger than his hole, there was nothing for it: he had made a good attempt, but now would have to abandon the project.
Another villager had planned to start work early, but at 6am, had been called in to work. Another ceased digging because he didn’t have a hat: his doctor had cautioned him to always wear a hat under the hot sun. Another stopped when his son asked him to come and kick a ball around.
After two days, all had forgotten about digging – except one. Heeding the advice of the government expert and committed to his task, he continued, enduring heat and hunger, pounding through rocks, ignoring all temptations, distractions, and the demands of others. After two weeks, in the dead of night he reached a spring of cool, clear water. The spring didn’t need to be pumped; it flowed eagerly to the surface, where a series of pipes were installed to distribute the water to the entire village and beyond, free for all.
Many folks moved to the village from all around. The village prospered. All were happy.
We are eddies swirling in the river, and this river is God – but we are so busy being eddies, we don’t notice God all around us, we don’t notice we are flowing with God, one with God, inseparable from God. We are clouds floating in the God-sky; grains of sand of the God-beach; flowers, fruits and leaves of the God-tree; little fingers of the God-body, utterly absorbed in being this little finger.
How can we expand ourselves beyond our little ego-self, to become aware of our larger infinite Self, how can we unveil our oneness with God, how claim God as our own? What instruments do we have to sense and know the infinite God within and around us, what voice have we to sound the God-depths, what vision to scan the God-skies?
In truth, God is infinitely more eager to receive and answer our call than we are to cry it. We have only to turn all of ourselves, with all of our hearts’ ardour, eagerness and intensity, towards whatever conception of God we can love with all of our being – and let God, our highest, wisest, fullest Self, complete the picture, join the dots, finish our game.
Sri Chinmoy writes:
“The moment God or the feeling of the Beyond comes into our existence, we will see God. The moment we repeat the name of God, or chant Aum, immediately the sound travels to the Beyond, and from there we hear the vibration echoing and re-echoing. When we call God, He will not simply remain in the Beyond; He will echo our call. God immediately receives our call in the Beyond and from the Beyond He sends His divine vibration into our heart. When this happens, faith is bound to come into our life.”
– Sri Chinmoy
Seated comfortably with a straight back, begin by focusing on your breathing, regulating the inflowing and outflowing breath by counting slowly to a number of your choice. Dismiss all extraneous thoughts, feelings, desires and distractions as you hone your focus and become absorbed in just breathing, counting.
Our breath brings us a profound spiritual message: the message of oneness. All humans, animals, trees and plants are at once breathing the same air, the one earth-atmosphere. Though breathing through countless lungs, we are all sharing one breath – the breath of life. So it is, that our one breath in myriad breaths, connects us directly with every living breathing being on this planet: with every human, each animal, tree and tiniest plant.
Still focussed on your breathing, imagine our planet Earth slowly revolving in space inside your heart, a delicate tender globe enveloped in light. As you breath, imagine all the beings on our planet are breathing in sync with you: like one big orchestra, feel that you are breathing one breath – your breath – on behalf of all beings, on behalf of Earth herself.
We all know our world is imperfect, just as we are ourselves imperfect beings. We have so many weaknesses, shortcomings, problems and failings. Forget about our flaws – just imagine three qualities which our world most needs in order to be more perfect; three qualities you yourself need to become a better person. Now consciously breathe in each of these three qualities: observe them flowing directly into your heart, and into the hearts of all who are sharing your breath, the beating hearts of every living being of our world-family. From all hearts, perfection flows outward into the thoughts, feelings, eyes, smiles and actions of all.
Through your each and every breath, world-perfection slowly dawns.
