“My own gratitude-heart Is all that matters.”
– Sri Chinmoy
All spiritual qualities reside inside our heart – indeed our heart is comprised of all the spiritual qualities.
To invoke or call forth any of the spiritual qualities is to open our heart. When our heart is open it is much easier to enter into meditation.
Singing is a most powerful and effective way to arouse the spiritual qualities from within. When we sing of love, it is as though we are approaching the door of love and calling forth to her: “Love, are you there?” When we feel our hearts overflowing with love, singing further expands, deepens and intensifies our love.
So it is with gratitude.
The poem by Sri Chinmoy: “My own gratitude-heart / Is all that matters” is on the face of it an improbable statement. How can “my own gratitude-heart” be all that matters? Surely many things matter very much – food, shelter and education, for example…
Yet this simple statement expresses a profound spiritual truth: when my heart is full of gratitude, no negative feeling, thought or emotion can hold sway over me. Gratitude opens my heart like a flower to the sun, to all the good and divine forces within. Gratitude strengthens, sweetens, purifies, clarifies, enlightens, enlarges and enriches my consciousness like no other quality: it is nothing short of a divine miracle. My own gratitude-heart is indeed all that matters, for it embodies all else that I will ever need.
View the score.
Listen to the song:
Sing this simple song with all your heart for as long as you feel like, either as a preliminary to meditation or as your meditation itself – or any time, anywhere. While singing, feel your heart blooming and blossoming with gratitude and your whole being becoming only the fragrance of gratitude.
“God the music My outer life likes. God the song My inner life loves.”
– Sri Chinmoy
Spiritual music is God’s secret agent sent into the world to find and return us to Him.
We are of the same Source as spiritual music. Just as we are expressions and manifestations of love, light, peace, beauty and joy, so is music. We are two diverging trunks of the same tree, rising from the same root and same soil. Our souls have taken physical form; music’s soul the form of sound – if we look beyond our respective outer forms, we uncover an inner affinity, a revelation of oneness.
Springing from the same source, the same parents, spiritual songs are our brothers and sisters, our intimate family, children of the same love, light and joy. They are also our closest friends, playmates, lovers, confidants, tutors, mentors and guides.
There is nothing we cannot learn from spiritual songs, provided we engage with them sincerely, eagerly and wholeheartedly. The more we can hear, play or sing spiritual songs with love and devotion, the more the songs reveal of themselves and simultaneously, of ourselves. Songs are our inner mirrors and echo chambers; the deeper we dive into a song, the deeper we dive into ourselves. The more of ourselves we give to a song, the more of ourselves we discover. We gain, learn and become most from a song when we claim it utterly as our own and offer it our all.
To flood us and our world with love, light and delight, God comes to us as music and as song.
Sometimes more immediately and effectively than meditation, spiritual music reminds us of the real, inspires us, purifies, beautifies, sweetens, energises, enraptures, illumines, liberates, perfects, reveals and fulfils us integrally.
A song can directly connect us to the experience and realisations of others, and reveal mirrored feelings and realities within us which otherwise might have remained hidden, or beyond our lived experience. When I hear a song about a particular flower I have never seen, as though by sympathetic resonance I nevertheless experience a profound appreciation of that flower. A patriotic song can evoke genuine love within me for a country I have never visited.
Similarly, a song composed by a spiritual seeker or spiritual Master can awaken within me the most rarefied spiritual emotion and realisation: the longing of aspiration, fervour of devotion and bliss of surrender. Singing or even just hearing such songs can be the catalyst for otherwise unattainable spiritual progress: like water to a plant, through songs we can grow both in sympathetic experience, and spiritual awareness.
As knowing a language opens to us the experience, wisdom and worldview embodied in its folklore, idiom and literature, so the songs of a particular culture, movement or religion open a wide doorway into its inner heart.
Songs themselves can be spiritual teachers and mentors. The expression “soul-stirring” refers to the magical means by which through the eloquence of words, beauty of melody, allure of rhythm and resonance of the voice, a song can arouse our emotions, nurture our sympathies and indeed stir the deepest aspirations of and for our soul.
A song is like a flame: from one flame many can be lit, forest fires can rage, cities consumed. Similarly, one song can enter into and inspire many hearts. One song can move a concert audience to tears, one hymn can inspire a congregation, one anthem can uplift a nation; so might one devotional song uplift the consciousness of humanity.
The quest to quieten or bypass the mind is one of mankind’s most difficult and intractable challenges; an epic and historical struggle continuing to unfold each time each one of us sits to meditate.
Personal effort is indispensable, but on its own is mostly insufficient to the momentous task. Wherever a powerful ally can be found, we are well to accept its help. In my experience, the keyboard music of Sri Chinmoy is one of the most powerful and reliable remedies for an unquiet mind.
The mind’s approach to the world is to attempt to understand whatever it perceives through measurement, comparison, deduction and classification. It recognises experiences or phenomena as the same or similar to what it already knows, or else endeavours to fit them into its existing frameworks of understanding and belief. For the mind, to understand and define is to justify itself and confirm its hegemony. Its security and self-esteem derive from its capacity to categorise and label everything. For the mind, to know is to control: the unknown represents loss of control and poses an existential threat. Therefore whatever the mind cannot possess or understand, it is apt to reject or deny: its only other option, is surrender …
… which brings us to Sri Chinmoy’s keyboard performances.
This music comes directly from deep meditation: there is no mental conception involved, no recognisable form or structure and hence nothing for the mind to grasp or possess. This music storms the mind’s stubborn fortress with overwhelming force – impossible to ignore, the only options are rejection, or surrender.
Once the mind surrenders to this music, the mind’s barriers are swept away in its flood, leaving the heart wide open to receive and exult in its ecstatic dynamism, power and light.
Spiritual teaching is the highest, deepest, most direct communication of the truth, light and bliss of our inner existence; a mutual journey between Guru and disciple of discovery, revelation, transformation and becoming.
The role of a spiritual Teacher is to expedite the self-discovery of the seeker by a progressive awakening of a deeper, vaster consciousness within; the role of the seeker is a wholehearted, receptive and eager engagement.
For a spiritual Master, music offers a vast realm of opportunity for spiritual teaching. Where lectures, discourses, questions and answers must navigate the perilous pathways of doubt, fear, prejudice and misunderstanding in the seeker’s mind, music has an access card directly to the listener’s heart and soul, carrying with it inspiration, aspiration and ever-unfolding realisation.
To meditate to spiritual music is a limitless journey within. When music is performed by a spiritual being of the highest order, a realised soul, there is no end to how deep and how high it can carry us. The same piece of music which may take us to one level today, may usher us to a much higher level tomorrow if we are in a more receptive and aspiring consciousness.
The seeker-listener’s role and responsibility is receptivity – all else is the mutual communion of music with our hearts and souls. Receptivity itself is an art, the art of yearning to progressively empty our minds, subdue all thoughts and efface all desires to enter into the clear, pure, silent sounding chamber of our hearts, wherein music sings, dances and fulfils its illumining, elevating and transforming role.
Just as light illumines a dark room, so spiritual music – through resonance – reveals realm after realm of hidden perfection within.
Spiritual music is the kiss to awaken the sleeping beauty of our soul.
“The soundless sound-heart And The thoughtless music-soul Are the two God-Ways To bring Peace into the world.”
– Sri Chinmoy
Peace is the most urgent, desperate need in the world – peace between nations; between religions, cultures and ideologies; peace within society; within classrooms, workplaces and organisations; peace in the family; above all peace within ourselves, between the various needs and demands of our own body, vital, mind, heart and soul. Only in the all-nourishing embrace of peace can we find true freedom, happiness and the blossoming of our capacities. Only in peace can we fully discover and become who we truly are.
Though sadly and deplorably lacking in our outer world, peace is a teeming, all-pervading reality in our inner, spiritual realm.
Ecuador is blessed with an abundance of bananas, while Canada grows none. Supply and demand: Ecuador can readily supply bananas provided Canada has a demand for them and can pay the price, and there is a reliable means of delivery.
The inner realm is more than ready to export an unending supply of peace to our outer world – provided the same conditions are met. Our outer world is certainly hungry for peace; we have only to pay the price and establish the means of delivery.
The price for peace is intense, sincere inner yearning or aspiration. For its supply there are two robust and reliable means of shipping and delivery, two wide open portals, perfect messenger-ambassadors from the inner realm to the outer: music and meditation.
Only music and meditation have the miraculous power to charm the mind, disarm the ego, dissolve division and bypass all obstructions to unlock and release our hidden peace-treasure and spread its fragrance and radiance throughout the world.
Music and meditation are God’s true angels of peace.
“Let us not try to understand music with our mind. Let us not even try to feel it with our heart. Let us simply and spontaneously allow the music-bird to fly in our heart-sky.”
– Sri Chinmoy
Sri Chinmoy’s “Flute Music Meditation” was recorded in a small private studio in Zurich and originally released by his Swiss disciples with the name “Flute Music For Meditation.” When he saw the label, Sri Chinmoy suggested instead “Flute Music Meditation”. This simple amendment is supremely significant: the music is not simply for meditation; the music is meditation.
Music is imbued with consciousness. In spiritual music, the consciousness of both performer and listener are of utmost importance. Music composed and performed from a state of deep meditation will be saturated with a meditative consciousness the way fragrance pervades a rose garden in full bloom. The more open and aspiring the listener, the more of that consciousness can be received and assimilated.
Meditation is the truth and light of pure being: clear, simple, unadorned.
Harmony is doing; melody is being. Harmony is substance; melody is essence. Harmony is life; melody is soul. Hence simple, unadorned melody is the purest, most effective music as meditation.
Sri Chinmoy’s “Flute Music Meditation” comprises simple melodies played in a powerful, blissful meditative consciousness – an open, inviting portal into sure and pure meditation.
Listen to Sri Chinmoy’s “Flute Music Meditation”:
Exercise: to meditate to Sri Chinmoy’s “Flute Music Meditation”, close your eyes, slow your breathing and allow the music to engulf you from within. Let the tones wash away all thoughts, emotions, distractions and phenomena of the outside world. Surrender all will to the whim of the melody. Be the universal flute, resonating with the truth of peace, love, light and freedom. Become the music-source: beginningless, endless, playful, blissful.
“Next to the Word of God, the noble art of music is the greatest treasure in the world. It controls our thoughts, minds, hearts, and spirits…”
– Martin Luther
“If music be the food of love, play on!”
– William Shakespeare
Orpheus, the Sirens, the Magic Flute, the Pied Piper: myth and folklore abound with tales of music mesmerising and leading us to other realms – some good, some not so. Music seemingly has the power of a drug or talisman: it charms our mind into quietude, rouses our will to action, calls forth our emotions, touches our heart and might even reveal our soul.
Yet just as pure water can save our lives while polluted water can kill us, not all music is suitable or conducive to meditation. Some music can take us directly to Heaven, while other music might dump us in hell.
Each realm of consciousness has its own music. Some types of music tend to draw our energy and consciousness downward, towards directionless excitement, aggression or even hatred, some music is bound to confuse and bewilder our minds, while other music may incline us towards regret or melancholy. These kinds of music will only disturb our meditation and poise and should be avoided as one would shun polluted water.
We can recognise the realm music comes from by its effect on us. Thus does music reveal its source: music of and from the mind engages us in our own minds; music of the vital excites our vitals; music of the heart ushers us into our heart and music of the soul thrillingly reveals our soul.
Where do you want to be? Be wise! Seek and befriend that music which will carry you to where you want to find yourself, and nowhere else.
“Music is a higher revelation than all wisdom and philosophy. Music is the mediator between the spiritual and the sensual life. Music is the one incorporeal entrance into the higher world of knowledge which comprehends mankind but which mankind cannot comprehend.”
– Ludwig van Beethoven
Music is a true divine miracle, an angel, emissary and ambassador of the Beyond.
Music can be immediate and profound meditation. Music announces the inner worlds, opens a portal to the spiritual realm and paves a direct pathway to our Source.
To love music is to be awoken to our innate spirituality.
Music can be thought about, analysed and critiqued, but never understood with our minds. Music can only be felt and claimed by our hearts: therefore spiritual music can be of tremendous help to extricate us from our minds’ web of thoughts, distractions and attachments.
Spiritual music does not dally with doubt or deal with the unreal. It bypasses the tollgates of our minds’ scepticism and analysis, flying directly into our open hearts’ ever-widening freedom-sky.
Meditation is the process of entering, exploring and bringing to the fore our spiritual heart. The customary way to enter meditation is by consciously taming and quieting the mind – not an easy task at the best of times. Fortunately there are other ways to access our spiritual heart that do not demand this rare degree of self-mastery.
If you are having a difficult time finding your spiritual heart in meditation, listen awhile to your favourite spiritual music. Spiritual music, like a reliable sniffer dog, will immediately locate your heart.
Meditation is self-discovery. By revealing and bathing us in our own higher and deeper nature, spiritual music offers a thrilling meditation-mirror in which we see, feel and realise our better selves as pure music.
If we are meditating, we acknowledge the existence of a higher force or consciousness within us. If a higher being or potential were not within us, meditation would be a pointless pursuit. We meditate to discover this deeper self, to access and utilise this greater power, to become this fuller reality.
It doesn’t matter how we imagine, characterise or name this higher, deeper and wiser self: whether as soul, spirit, nature, angel, Guru or God. Each of us will have our own familiar and intimate way to connect and relate with our higher being. In prayer and meditation, we sometimes imagine or address our higher self as a third party with divine attributes: as Thou and Thine.
This higher being is the source of all that we yearn for: peace, love, wisdom, light and joy. By invoking this being within us, we invoke all these divine qualities as our own.
Meditation is an offering and surrendering of our lower to our higher consciousness. Both lower and higher are our self: the lower is our limited, finite and familiar self, in which we have been living, thinking and suffering; the higher self we glimpse in dreams and moments of inspiration, the self of expansion, clarity, universal love, freedom and happiness.
Our lower consciousness is limited and finite, ruled by definition, desire and possession, by me and mine.
Our higher consciousness is unlimited and infinite, characterised by aspiration and liberation.
To enter from our lower, restrictive and claustrophobic self into our higher, illumined self requires giving up our finite attachments and the very notion of “mine” to embrace and become the freedom and exhilaration of “Thine.” In offering the lower to the higher, the lower is effaced in the higher.
Sound cannot exist in a vacuum. It might be formulated, but cannot be heard. Atmosphere is needed to carry the vibrations or waves and in effect, give life to sound.
Imagine the full expressive range of a cello: rich, resonant, yearning, commanding, desolate, playful, soaring, sumptuous and satisfying. Now remove the body of the cello so only the strings, fingerboard and tailpiece remain, and imagine the same music being played – there is just a thin sound with no depth, warmth or soul.
Spiritual wisdom, whether written or spoken, is like sound: it requires atmosphere to come to life, to be heard, understood and take effect. It is like music on a cello string: weak and useless without the resonant body of the cello.
Our meditation practice provides the atmosphere which brings to life the words and waves of spiritual wisdom.
Our spiritual heart is the body of the cello, taking the mere sound of spiritual words and elevating them into life-transforming music. The words of spiritual wisdom by themselves are like the thin sound of a lone string: only in a resonant spiritual heart do they blossom, flourish and fly to reveal the clarity, depth, height, glory and significance of their truth, beauty and perfection.
Meditation awakens, deepens and enriches our spiritual heart’s receptivity to spiritual wisdom. Spiritual writings inspire us to meditate; meditation echoes and expands their truth.
Spiritual wisdom needs the spiritual heart as the string needs the body of the cello; the spiritual heart needs meditation as sound needs an atmosphere.
The fuller, busier, more stressed our minds grow, the more they become vacuums, incapable of receiving or relaying spiritual wisdom.
The deepest spiritual wisdom can be found only beyond words, in the silence of meditation, and that wisdom in a word:
Another way to nurture and maintain eagerness is to imagine this is our final day on earth. Whatever we were meant to experience, achieve and offer and have not yet done so, must be experienced, achieved and offered today, here and now.
There is no point in holding back, in keeping anything in reserve: we throw ourselves utterly with all our aspiration into our meditation, into the dedication of our every action. Every thought and feeling matters, so we won’t entertain anything negative: no doubt, fear, jealousy, insecurity or hesitation. Everything we say and do matters, so we will say and do everything from our hearts with sincerity, love, compassion, sympathy and integrity.
This approach is not based on fear of death, but the certainty of death. The moment of death is approaching: we can hide our heads in the sand or prepare for this moment at every moment with calm clarity; for the moment of death is our ultimate achievement, the true fruit of our life’s work, the distillation of all its successes and progress.
It is said that our consciousness at the moment we draw our final breath will determine what happens next – to which realm we proceed and the conditions of our onward journey. It is like a visa that will grant us access to this or that inner plane or spiritual realm. The purer, vaster and higher our consciousness at that moment, the purer, vaster and higher will be the realms that immediately welcome and embrace us.
Every moment might be our last, so let us constantly deepen, elevate and expand our consciousness through the purity and intensity of our meditation and the wholehearted commitment of our dedication.
For this very purpose is our mortality: to beckon our eager progress.
Eagerness is a universal currency of the inner realms: an executive force of love, commander of immediate action, impelling current of progress, dancing partner of newness and identical twin of delight.
Eagerness is always fresh and enlivening. Eagerness keeps us always positive, open and receptive. Eagerness is always creating, elevating, expanding and enlightening.
Eagerness amplifies and intensifies our aspiration; enriches, sweetens and heightens our meditation; vivifies, clarifies and glorifies our dedication. Bypassing time, overleaping process and eschewing formality, eagerness is for success and progress here and now. There is nothing that eagerness, in alliance with its spouse patience, cannot do for us. Whatever our goal, eagerness brings us face to face and into rapt embrace with our goal.
Therefore in all matters material and spiritual, let our first goal be eagerness.
A simple secret to nurture eagerness is to imagine that every day is the very first day of our spiritual life; that this morning we are awaking for the first time and meditating for the first time – every time. We have never known disappointment, sorrow or defeat; ahead of us extends only an ever-brightening dawn of hope, promise and progress. We do not invoke any memories of the past, even of yesterday, imagining only that now, this very moment, is the absolute beginning of our spiritual journey. We approach all our duties, spiritual and mundane, with the same wide-eyed newness and freshness.
We do not know anything or own anything: we do not expect, suspect, analyse, criticise or judge. We approach every moment as a newly-blossomed flower to the sky – with gratitude, delight and as a fresh page of unbounded possibility.
Whatever you are doing, hoping, dreaming or becoming, take each moment as your first, to be embraced with wonder, reverence – and eagerness.
