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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
214: Integral Wellbeing (2)
The health, wellbeing and fitness of each part of our being – body, vital, mind, heart and soul – is crucial for its own sake, as well as for each other part and for our integral wellbeing.
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213: Integral Wellbeing (1)
The health of our various organs – heart, lungs, liver, skin – are all affected by each other, for they are interdependent parts of one whole. This same principle applies to the various sheaths of our consciousness – body, vital, mind, heart and soul ¬– which comprise our whole being. The health, vitality and fulfilment of each are essential for the wellbeing of the others, and of the whole.
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212: Meditation – A Conspiracy of Silence (2)
Silence has and is the Truth. Silence has conspired to reveal the Truth within us. This conspiracy of silence is called meditation.
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