“It is true
That you have chosen
The Hour of God.
But it is infinitely more true
That the Hour of God
Has chosen you.”
– Sri Chinmoy
If meditating at midday can be like a perilous drive along a narrow, winding, pot-holed mountain road in a blizzard, God-Hour meditation is piloting a sports car along a straight, wide sunlit freeway with no speed limit.
To meditate at the Brahma Muhurta, the Hour of God, is to sit down to a table already set with a sumptuous feast: we just have to eat and enjoy the meal. Peace, light and bliss crowd all around and within, beckoning; we have only to fall into their arms.
Furthermore, the very aspiration and determination we have harnessed to get up to meditate at 3 or 4 am, sharpens our focus and attracts extra grace, giving us a running start, an extra boost. There is usually no other reason for our being up at this hour, so meditation is our entire preoccupation: it is all systems go – forward, inward and upward.
As ‘morning shows the day’, so our God-Hour meditation sets the stage for our aspiring activity and inspired creativity. When we enjoy sublime meditation in the very early hours, the ensuing day flows as an unfolding and a flowering of the inner divinity we encountered and encompassed at that time.
Ultimately, every time we meditate is the Hour of God, for in meditation we enter into our Source of light, inspiration and aspiration, realisation and revelation; in meditation we are both witness and participant in our daily personal and universal creation and re-creation. In meditation, Brahma stirs within our inner heart as we are enlivened by God’s Breath, enfolded in God-Love, illumined with God-Light and upswept into God’s Dance.
“In the small hours of the morning
God comes to me
Not to preach, not to teach,
But to love me, my entire being.”
– Sri Chinmoy
In the Vedas, the prescribed time for meditation is the Brahma Muhurta, or the Hour of God, around 3 or 4 o’clock in the morning. At this time, it is said the cosmic Gods commence preparing the earth and humanity for the coming day, so it is the best time for us also to start our day’s journey by attuning ourselves with the stirring of the divine creative forces of peace, light and bliss within.
Brahma is the Creator, so the Brahma Muhurta is the time of preparation and creation, of shaping and dreaming – not the meaningless, chaotic dreams of the vital, but the soaring dreams of our soul, the divinely inspired dreams of hope, promise, aspiration, vision and becoming. The coming day is in embryo, its possibilities are being sketched, moulded and energised.
Nature, which later in the day often obstructs our spiritual practice, at this hour harbours our meditation, as all is in the calm quietude of preparation.
Before the sun rises, the outer world is mostly asleep. It has not yet entered into its daily agitation-turmoil. The forces which routinely challenge and disturb our meditation are not yet active, as the engines of distraction recharge their batteries. There are few sounds or vibrations of human activity to disturb us; no pressure of appointments or earthly responsibilities; no schedule, no deadlines to meet; no need to be putting on a public face or persona; no audience to please or perform to – only God, Brahma, all around, all within…
“Regularity is good,
But punctuality
Is infinitely better.”
– Sri Chinmoy
For our best spiritual progress, punctuality is of supreme benefit.
On the face of it, punctuality appears fairly innocuous – how can simply being on time, every time, make such a difference to one’s success and progress?
All flows from love, intention and aspiration. We all live busy lives. At every moment we are faced with a multitude of potential activities and pursuits. To always be on time for any given activity requires focus, discipline and a clear prioritisation of that choice over all other options.
We need enthusiasm to meditate; we need eagerness to always be on time for our meditation. While enthusiasm is a flowing stream, eagerness is a mighty waterfall.
Punctuality protects us from the pitfalls of uncertainty and dangers of hesitation. Lack of punctuality allows an opening through which doubts, fears, worries and insecurities readily enter and take hold of us.
The unstoppable momentum of punctuality seals that opening and evicts negative propensities from our consciousness. The flow of meditation then comes much more spontaneously, and the fruits of meditation more bounteously.
Punctuality points us unequivocally in the right direction, and provides a constant, powerful impetus to our spiritual growth.
Punctuality grows from eagerness, and eagerness flows from love. When we love and treasure our spiritual life, its needs will always be uppermost in our hearts and minds. This love carries sincerity and intensity: the very qualities necessary for better and deeper meditation. Punctuality is a flower-offering of our hearts’ love. The more we love our meditation, the more wholeheartedly we give ourselves to it, the more and ever more it gives us back.
Punctuality at once follows and leads, is both cause and outcome – seed and fruit – of our increasing spiritual progress and deepening realisation.
For our spiritual progress, regularity is paramount.
Regularity activates, regulates and liberates. Regularity is the law of the material realm, and gateway to the spiritual realm. Regularity we need to enter time and space, to exist in time and space and ultimately, to transcend time and space.
Our heart beats, our lungs breathe, our steps alternate, our sun rises and sets, our seasons turn, flowers bloom and wither, our tides ebb and flow, our lives come and go, come and go.
Regularity rules and sustains all.
All light, sound, heat, all energy, thoughts and feelings, all communication pulses, waves, vibrates, radiates, flows and grows through the miracle of regularity.
Regularity is God’s executive force; the governor of Nature; the spine of creation; the engine of progress; the voice of manifestation. Regularity transforms the static into the dynamic, gives form to the formless, shape to the void. Regularity is the platform on which hope and promise stand, the soil in which inspiration and aspiration flourish, the vocabulary of the language of evolution.
Everything that is, relies on regularity, the fabric of the universe, the grace sustaining growth, the benefactor of opportunity and chariot of destiny.
Regularity frames life, and liberates potential. Through regularity, duty creates and becomes beauty. If regularity were to stop, our universe would evaporate, and we disappear.
Regularity confirms our longings and fulfils our dreams. As our unconscious physical existence relies on the regularity of our heart and breath, on regular meals and exercise, so our spiritual progress lives, breathes and flourishes through the conscious regularity of our meditation and spiritual discipline. Our daily meditation practise is food and drink for our soul. Without it, spiritually we wither and perish.
As long as ever sap rises, rain falls and stars twinkle, so regular must be our meditation.
“Always look on the bright side of life.”
– Monty Python
In meditation, as we focus on peace, light and bliss, so are we gradually immersed and merge with these very qualities. Diving into this inner reality, the turmoil of our surface lives – our stress, confusion and dissatisfaction – recede into oblivion. Darkness is dispelled in Light, falsehood expunged in Truth, restlessness expires in Peace, unhappiness yields to Bliss.
If we always face the West, we will never see the East, and may imagine the East not to exist. Yet to discover the East, we have only to turn our heads and look. The peace, light and bliss we feel in meditation is always here within us; yet we are not usually experiencing these divine realities because we absorb our consciousness instead in doubts, fears, criticisms and day-to-day challenges.
The dark side of the moon is not inherently ‘dark’ – it is only in darkness because it is not facing the Sun. So are our lives only enmeshed in problems because we are lured into the ego game, charmed by complexity, fascinated by fantasy and enamoured of dissatisfaction. We starve ourselves and complain of being hungry; we dive headfirst into a hole and bemoan the darkness.
What is the point of striving for liberation in meditation, if we spend our non-meditating hours dancing with ignorance, nurturing those very ‘problems’ we hope meditation will resolve?
As an untended garden is overrun by weeds, so meditators and spiritual seekers must carefully tend and protect our consciousness at every moment.
For the peace, light and bliss of meditation to grow and blossom in our lives, it is essential always – always to shun the ugly, the negative, limiting and false; and always – always to look on the bright side, the joyful, uplifting and True.
“When we pray, we ask for and receive something good and divine: God’s Protection, Compassion, Love and Blessings. But when we meditate, we become those very things.
“We get God’s Compassion, God’s Love and so forth from Above and assimilate them. Once we become these things, it is our bounden duty to give them to our sisters and brothers in the world. But we cannot give unless we first become. Both prayer and meditation are equally necessary. When we pray, we receive; when we meditate, we become. Then, once we become, we claim God the creation as our own and give back to God the creation everything that we have received from God the Creator.”
– Sri Chinmoy
Meditation houses all the answer to our prayers – the prayers we have already offered and prayers of our inner being of which we are not yet even aware. All that we have sought through prayer, and all we could ever seek, and more – is born, revealed, grows and blossoms in our meditation.
Where do all these riches come from? In prayer, we implore answers, blessings and wealth from above and beyond; in meditation, these very answers, blessings and wealth emerge from their hiding places – within. Meditation unveils our highest Self as pinnacle of our every prayer.
As every stream flows into the sea, so each soulful prayer finds its ultimate fulfillment and loses itself in meditation. We thought we were the prayer-river: we discover we are, and have always been, the meditation-ocean.
Just as all our own prayers are satisfied, silenced and subsumed in meditation, so the Peace, Light and Bliss of our deep meditation assuages and fulfills each heartfelt prayer-cry of humanity.
We seek, we receive, we become, we offer: our prayer-journey reveals and yields our ever-blossoming meditation-destination.
“There are only two prayers:
The first prayer is possession,
The second prayer is surrender.”
– Sri Chinmoy
We might say that the first prayer, the possession prayer, is from the finite within us – our body, vital and mind – for the finite; for our desire-fulfillment, for material wealth, status, power and influence, name and fame. The second prayer, the surrender prayer, is from the infinite within us – our spiritual heart – for the infinite; for peace, love, light and bliss, for God-realisation and God-satisfaction.
We offer the possession prayer when we know no better, when in our ignorance, we still imagine ourselves a finite being with God a high, remote and aloof Entity; before we have glimpsed spirituality’s infinitude, hearkened to the call of the soul or felt the tug of the Beyond. Ultimately, this first prayer binds us to the finite and actively stands in the way of our spiritual progress and happiness. To pray our desires is to row upstream. When we realise this, either through frustration, disappointment, suffering or the dawning of wisdom, we are ready to embrace the second prayer.
Jesus Christ offered the ultimate surrender-prayer:
“Not my will, but Thine be done.”
In this prayer, we surrender our limited desires and needs, in the full awareness that a higher Power within us knows infinitely better than we, what is best for us and how it can be achieved; and in the flow of this higher Will, lies our own ultimate fulfillment, our consummate satisfaction. Here prayer and meditation merge, in silent supplication and invocation of the Highest within us.
As deep meditation subsumes prayer, so prayer fulfills itself in meditation. As the prayers of our mind dissolve into the silence-tears of our heart, our prayer-river flows into and loses itself in the meditation-sea.
“If a flower can whisper
Its prayer to God,
What is wrong with a human being?
How is it that we do not know
How to whisper prayers to God?”
– Sri Chinmoy
How does a flower pray? Certainly not with words, or with any mind at all, but with everything it has and is. The flower’s whole being is an offering, of its beauty, simplicity, sweetness, humility, innocence, fragrance, charm and surrender. Its offering is absolute, unreserved and unconditional. In its offering, in its prayer, in its surrender, lies its perfection, fulfilment and satisfaction.
We too, can pray as a flower prays, without words, in silent, consecrated, continuous, complete self-offering to the Highest within us, of all that we have and are.
Each breath, each glance, each thought, each task, each word, each gesture, each intention, each action can be prayer. The body and vital can pray through dedicated activity, service, exercise or sports: the heart prays naturally through silent tears of intense yearning.
Until our meditation becomes effortless and spontaneous, we need prayer-tears to purify, focus, intensify, open up and elevate our consciousness.
We pray, so that we can meditate. For meditation we need deep faith, a clear mind, pure heart, focussed will, resolute determination and boundless patience: all arise from prayer. The discipline, intensity and intimacy of prayer nurture and cultivate all the qualities and attributes of a spiritual seeker. Prayer ushers us into the palace of meditation.
The heart’s prayer is a one-pointed flame rising upwards into meditation’s ever-expanding sky. Prayer is seeking, meditation is becoming. Prayer prepares, meditation completes.
We cannot meditate 24 hours a day: but to meditate well even for one minute, we can and must pray to learn, pray to live, pray to become the supreme art of prayer.
What is prayer? Is prayer only begging for the fulfillment of our desires and aspirations from God, the Universe or a higher Being?
Any concentrated intent, expression of hope, application of will or practise of discipline to achieve a certain outcome, where that outcome is beyond our conscious control, can be prayer. Prayer can be offered through words, actions, tears or smiles.
Prayer is faith in action: our supplication to fate, our intercession with destiny. Prayer yields our self-discovery, self-assertion and self-transcendence.
Prayer at once follows, and directs our aim. A musician practising is prayer, an athlete training is prayer, a monk chanting is prayer; anything we do to enlarge, cultivate or elevate ourselves – reading a poem, tending the garden, cleaning our room, helping a friend – can be prayer.
Prayer is a child dreaming, a mother giving, a lover wooing, a plant growing to the sun, a horse going for a run, a thief planning a heist, a potter surveying her clay, an architect plotting a masterpiece.
Prayer can be an emotional demand, an angry command or terse reprimand. Prayer can carry love or loathing, sweetness or bitterness, faith or fear, compassion or aggression. Prayer can beg, bribe, bless, curse, free, enslave, unite or tear apart, build or lay waste.
So let us be careful with our prayer, for prayer can take us anywhere! Our prayer reveals at once who we are, and who we yearn to become. Our prayer directs our growth and evolution, prefigures and beckons our future. Prayer is the motive force of our self-transcendence, the tectonic plates of our becoming, setting the stage and writing the script of our progress – so if you want the best, employ the best prayer; if you want the highest, aim your prayer high, beyond the sky.
In the Western Christian tradition, more emphasis has been placed on prayer as a means of communication with God, while in Eastern spirituality, meditation has been held paramount.
Sri Chinmoy expresses these two pathways in the simplest terms: “In prayer, I speak and God listens. In meditation, God speaks and I listen.”
It’s a common notion, that prayer is an ardent request formulated into words: our lost, weak, helpless self, beseeching a higher, all-knowing, all-powerful Being to fulfil our desired outcome. Words, and the desires they express, typically arise from our mind, so such prayer will inevitably be conditioned by our mind’s limitations and preconceptions. Our mind almost never knows what is actually best for us or for the world, so there is every chance our mind’s prayer may be misguided and not in our best interests. Yet it is infinitely better to pray with imperfect intentions than to not pray at all, for prayer creates momentum, which leads to progress. Our prayer reflects us; as we grow spiritually, so our prayer matures and blossoms.
Why the need for words – does not God already know what we need for our fulfilment? Yes of course God knows what we need, and is already offering all we need and infinitely more. It is we who are not accepting or receiving the bountiful spiritual wealth with which we are continuously being showered. The words of spoken prayers are for our benefit, not God’s. They help us become more conscious of our needs, more aware of our opportunities, more conscientious in our responsibilities, more disciplined in our practise, more receptive to our progress, more surrendered to our transformation and more grateful for the continuous blessings flowing towards, within and all around us.
You are a small child. You have a very special friend, a most intimate, closest friend who loves you most, and who you love above all. You love playing with this friend more than anything else in your world. Your friend is forever happy, delightful, sweet, inventive, thoughtful, funny and kind, knows all the best games and leads you on ever-new, thrilling adventures. Just being with this friend, is your complete heaven.
Right now you are alone in your room. Your mother calls out that your friend is here, and wants to see you. Your friend also calls out your name, imploring you to come and play. How do you respond?
You ignore your mother’s and your friend’s calls. You stay in your room, doing some stupid thing, or nothing at all.
Why? Why? Why?
Your spiritual heart is your mother, the one who is urging you to come and play with your most special friend, your soul. The eternal game and matchless adventure, is your meditation.
Our soul is always eager to enwrap us in peace, immerse us in light and flood us with delight. Our soul has only us on whom to lavish its attention so it waits, and waits for us to heed its call. Our soul shows every move and guides our every step. Our part is only to open the door and allow our soul in, our best, closest friend, playmate, lover, tutor and guide.
Stop whatever you are doing. Give it up and be still, be silent, be empty, be receptive.
Surrender to your soul-friend. As the meditation-game unfolds, enjoy the game, love the game and become the game. You will make yourself ever-increasingly happy, your heart ever happier and your soul, your lives-long eternal friend, ever the happiest.
“The moment I say and feel
That I am an eternal beginner,
I become the possessor
Of boundless joy.”
– Sri Chinmoy
In our meditation and spiritual life, we need always to feel we are just a beginner.
For no matter how much we know, there is always infinitely more that we do not yet know: no matter how much we have experienced or attained, there is always infinitely more we are yet to experience and to attain.
In the spiritual life, we can only move in two possible directions: forwards or backwards. There is no standing still. We can move forwards only when our mind and heart are open and eager to learn and to progress, for our journey is from the known to the unknown, from the finite to the infinite, from what we are to what we are yet to become.
When we close the curtains of our room, we shut out the light. When we feel we know enough or have attained a sufficient height, our mind and heart tend to contract and turn inward. As they close, so we shut out the possibility of further progress. As soon as we stop moving forwards, we start to slide – at first imperceptibly – backwards.
The spiritual universe is ever evolving. In the spiritual life, we can never rest on our laurels: my yesterday’s achievement will count for nothing if I am not seeking to build upon it and transcend, today and tomorrow.
So the attitude of an eternal beginner is essential not only to ensure our further progress, it is also our necessary safeguard against sliding backwards and veering from our chosen Path.
To remain always a beginner, breathe in humility, simplicity, sincerity, cheerfulness, enthusiasm and gratitude, and focus ever forward, inward, onward and upward.
“Sleep is sleep and meditation is meditation. If it is beyond what is necessary, sleep is friendship with ignorance. Meditation is always friendship with illumination.”
– Sri Chinmoy
Meditation is our heightened, intensified and expanded conscious awareness. Sleep is the suspension of our conscious awareness. Meditation and sleep are incompatible and mutually exclusive. Certainly we can experience spiritually significant, inspiring and uplifting dreams while asleep, however such dreams and their messages must still be assimilated by our conscious meditation for us to gain any lasting benefits.
Sri Chinmoy has called sleep ‘death’s little sister.’ Just as death forcibly interrupts the flow of our continuous spiritual progress, from one lifetime to the next, so does sleep, though in a briefer time scale, from one day to the next: our temporary spiritual death.
“I shall not sleep, I shall not sleep
In the sea of vast ignorance deep!
I shall now run and dive and fly.
I shall now touch my freedom–sky.”
– Sri Chinmoy
In the spiritual life, sleep represents ignorance. Whether we are physically sleeping or awake, whenever we are not spiritually conscious and aspiring, we are effectively enjoying ‘ignorance-sleep.’
A spiritual seeker must fight against sleep in all its forms: indulgence in indolence, comfort and desire-gratification; heeding the dictates of our body, vital and mind over the urgings of our heart and soul.
Sleep is not mere physical inactivity: it is the inactivity of our heart’s cry for something ever finer, deeper and higher. Sleep can be silence; sleep can be violence. Sleep can express as the wildest rage of the vital; the loudest boasting of ego; the proudest proclamation of prejudice.
To overcome spiritual sleep, tenderly nurture and fiercely treasure always your heart’s cry for peace, love, light and freedom. Let sleep … sleep.
