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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
270: Remain Always a Beginner
In our meditation and spiritual life, we need always to feel we are just a beginner. For no matter how much we know, there is always infinitely more that we do not yet know: no matter how much we have experienced or attained, there is always infinitely more we are yet to experience and to attain.
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269: The Challenge of Sleep (3)
In the spiritual life, sleep represents ignorance. Whether we are physically sleeping or awake, whenever we are not spiritually conscious and aspiring, we are effectively enjoying ‘ignorance-sleep.’
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268: The Challenge of Sleep (2)
Sleep – we need it, but how much? If we don’t get enough sleep, we become tired and exhausted, and our spiritual life suffers; if we sleep too much, we become torpid and lethargic, and our spiritual life suffers.
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