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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
215: Learn Like a Baby
Babies are learning at every moment. Without using the mind. When it comes to spiritual awareness, if we are sincere, we must accept we are babies. We know next to nothing. This is our perfect starting point.Read and listen more
214: Integral Wellbeing (2)
The health, wellbeing and fitness of each part of our being – body, vital, mind, heart and soul – is crucial for its own sake, as well as for each other part and for our integral wellbeing.
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213: Integral Wellbeing (1)
The health of our various organs – heart, lungs, liver, skin – are all affected by each other, for they are interdependent parts of one whole. This same principle applies to the various sheaths of our consciousness – body, vital, mind, heart and soul ¬– which comprise our whole being. The health, vitality and fulfilment of each are essential for the wellbeing of the others, and of the whole.
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