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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
255: To Clear the Mind
We know that effective meditation requires a clear mind. Yet to ‘clear the mind’ is far easier said, than done.
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254: Meditation’s Dynamic Flow
Because we sit in stillness, there is a common misconception that meditation is a static activity. Not so! – just as silence houses all the dreams of the world, so stillness is the starting point of every step, every journey, every ultimate triumph.
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253: The Lead Bird
While concentrating and meditating, we endeavour to clear our mind of all thoughts. Yet some thoughts continue to arise, for that is their nature – so how to deal with them?
Sri Chinmoy’s suggestion that we identify with the sky, while thoughts are passing birds, is extremely effective.
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