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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
306: Thoughts in Meditation (11)
Once we realise that thoughts are not something we are, but things we have, like clothes from our wardrobe, or tracks selected from a playlist, only then can we imagine existing apart from our thoughts. Once we conceive ourselves as separate to our thoughts, we realise it is not inevitable that thoughts dominate us.
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305: Thoughts in Meditation (10)
If we keep our house spotlessly clean, pests will find no food source and cannot make a home there. Whenever we are bothered by thoughts – either in meditation or any other time – the most effective remedy is to make our minds spotlessly pure and sparkling clean by blocking out, flushing away or sweeping aside all thoughts.
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304: Thoughts in Meditation (9)
It is wise to know one’s enemy. Thoughts in themselves are not our enemy – it is their hold over us, and our helpless attraction to them, which stand as a ruthless barrier to our meditation and inner peace. In our quest to control thoughts, to keep them at bay, it is well to consider the nature of thoughts, and our obsession with them.
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