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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
29: Breathe and Become Joy
Sit somewhere quiet where you can be alone and undisturbed. This exercise can be done either with your eyes closed or else open and resting on a simple object such as a flower or candle flame. Sit somewhere quiet where you can be alone and undisturbed. Focus exclusively on your breathing. Slow your breath and make the flow of breath through your nostrils as calm and controlled as possible.
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28: Breathe and Become Power
Sit somewhere quiet where you can be alone and undisturbed. Focus exclusively on your breathing. Slow your breath and make the flow of breath through your nostrils as calm and controlled as possible.
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27: Our Treasure is Within
Imagine peace is now spilling over from the inner vessel in your heart, flowing into your mind, quieting your thoughts, so that your mind is now the smooth surface of a still lake; from there it flows into your feelings, calming and soothing your nerves and emotions;
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