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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
10: Never Give Up!
The first few weeks and months of a beginner’s meditation practice are the time we are most likely to give up. Sitting still and attempting to quieten the mind can be a frustrating and seemingly fruitless task, and it is easy to imagine that one is deriving no benefit from it. One hasn’t yet developed the momentum of habit, nor the powerful motivation of deeper fulfilling experiences.
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9: Revelation of Love
We tend to imagine that love is something we will find outside of ourselves. Yet there is only place we will ever find love: within our own hearts. While we may find things or people outside us to whom we respond with love, the love they inspire is not created magically out of the ether – it comes forth from our own hearts.
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8: The Heart of the Matter
When we point to ourselves, we point to our hearts – not our heads. We’re not consciously pointing to the organ located in the centre of our chest which pumps blood through our bodies. So what ARE we pointing to? What sense of self resides in this vicinity?
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