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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
46: A Hole in the Ground
When you walk past the building site of a new large building in the city, and peer through the window of the siding walls protecting the site, for months on end all you will see is a hole in the ground.
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45: Mantra in Practise (3)
Mantra is a most effective form of meditation practise because it simultaneously involves many levels of our being. The body is involved in creating the sound; we feel the vibration, resonance and cadence of the mantra in our very limbs.
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44: Mantra in Practise (2)
After chanting all the words on your list in turn, each for a minute or two, conclude with the mantra “AUM” for a while. Feel that the sound is emanating spontaneously from the depths of your spiritual heart.
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