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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
74: Morning Meditation – To Serve the World
If we are inspired to feed the hungry, we must first grow and harvest some crops. If we are inspired to give money to the poor, we must first earn the money. The same applies to inner wealth: peace, love, happiness and satisfaction. We must first find and cultivate these qualities before we can offer and share them with the world at large. Many feel a calling to save the world. There is so much suffering, unhappiness, ignorance, anger, fear, stress and despair.
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73: Morning Meditation – Instructions for the Day
All of us have a sense that there is something or someone superior in wisdom and capacity – whether part of our own being or beyond us – to which or to whom we would ideally turn for guidance, instruction and inspiration. Be it a family member, friend or counsellor, a scripture, our spiritual heart, soul, God or some other deity, we all feel the need to turn to some source greater, deeper and more illumined than our own minds and emotions.
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72: Morning Meditation – Gliding from a Height
There is a widely held view that we are all either “morning people” or “NOT morning people”. Those who regard themselves as NOT morning people tend to find it more difficult to meditate successfully in the morning, and report better quality meditations in the evening.
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