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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
188: Forgiveness
Forgiveness is both a product of and prerequisite for fruitful meditation and spiritual progress.
Meditation opens and expands our hearts, as a slow-motion blossoming of a flower petal by petal. As our hearts expand, the quality of forgiveness grows naturally and spontaneously, without any conscious effort on our part, for forgiveness is inherent to the heart as fragrance to a flower.
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187: Group Meditation (4)
We may be inspired to attend a group meditation for what we will gain from the experience, yet just as significant is what we offer the group. Our very presence offers positive reinforcement and encouragement.
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186: Group Meditation (3)
As one candle can ignite many, so the presence of just one person meditating well, may inspire others to a wonderful meditation.
Some days we are up and some we are down. Sometimes we are the candle lighting many, other times we are in need of igniting. For both roles, the only essential need is our presence.
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