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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
199: Your Cone of Silence
“The cone of silence” is a figure of speech, denoting an imaginary area, pact or bond wherein certain knowledge is protected, never revealed, from which secrets cannot escape. For this exercise, let’s imagine this cone of silence is absolutely real – yet instead of keeping secrets inside, our cone keeps everything out.
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198: Silence (3) – Creative Visualisations
To enter into a silent mind is very challenging, for we are used to our minds being constantly engaged. Challenging, yes: impossible, no! We simply have to practise and persist, doggedly, determinedly, eagerly, relentlessly – and patiently.
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197: Silence (2)
Silence is the empty space between thoughts, desires and sensations. As thoughts and desires gradually subside, these spaces expand and blossom into fullness.
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