Time and stress are intimately related. The pressure of time is the oxygen of stress. Without time and beyond time, there can be no stress; stress evaporates. So the surest way to alleviate and remove stress is to go beyond time. To go beyond time we must go beyond the mind – to meditate.

How can meditation take us beyond time? Thoughts, sensations and desires are the footsteps and markers of time. When we go beyond thoughts, sensations and desires, we are liberated from the awareness of time. Time measures the finite; when we fly into the infinite, we rise beyond time for nothing can measure the infinite. In pure meditation, the simple act of silencing our thoughts enables our ascent beyond the confines of the limiting mind and simultaneously frees us from the reach of time and its attendant, stress.

The regular practise of meditation not only takes us beyond the reach of time, it also creates time. The more time we have at our disposal, the less susceptible we are to stress.

How can meditation create time? Regular meditation enhances our capacity to focus, to concentrate our attention on one thing at once, to the exclusion of all else. When we can absorb ourselves utterly in one task, without the constant distraction of extraneous thoughts and desires, we are able to accomplish each task much more quickly and effectively. An activity that might take us one hour when we are being distracted, might take only 10 minutes when we are fully present and wholeheartedly immersed in the task: hence we have more time at our disposal. We have effectively created time, time for the fuller enjoyment of life.

Regular meditation = better concentration = extra time = diminished stress = more happiness.

Stressed for time? – Meditate!

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