Each life is a river flowing to the sea.

The current of a river flows always strongest in its depths. This underling current is the guarantee that the river will reach its destination.

When you look at the surface of a river, you may see little eddies and swirls flowing in many different directions. Rocks and snags initiate all manner of disturbances, convolutions and conflicts in the surface flow. If there is a strong wind, the surface water may even appear to flow upstream.

So is it with our lives. In the surface parts of our being – bodies, vitals and especially our minds – we observe eddies and swirls occasioned by the rocks and snags of daily life: challenges, problems, doubts, conflicts, fears and worries. If there is a strong wind of mental or emotional turmoil, our life may even appear to be heading in the wrong direction.

When our consciousness is bound inside our minds and emotions, we identify only with the surface of our being. Our life-river flows this way and that. Our different parts struggle against each other in opposing directions. We are confused and conflicted.

Yet the underlying current of the soul must always ultimately prevail. This current is the action of grace in our lives. Grace always flows unrecognised as long as we are engrossed in our surface dramas.

When we imagine meditation is our own effort, everything is a struggle, like swimming against the stream. When we learn to swim with the current, meditation becomes easy and natural, our progress swift and assured.

To meditate is to dive deeper into our being to find our home in the swift-flowing current of grace carrying us inexorably to our goal.

Surrender. Let grace do the work. Grace is happiness and fulfilment guaranteed.

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