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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
446: Running and Meditation (2)
Running is the simplest self-expression, the purest revelation, the most natural manifestation in the physical realm of our very essence, an eternal, unquenchable yearning for progress through self-transcendence.
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445: Running and Meditation (1)
In their essence, running and meditation are one, inseparable. They are parallel and identical quests: for truth, meaning, peace, happiness, satisfaction, self-discovery and transcendence.
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444: Love Your Breath (5)
We do not have to go to a temple, to a church, to a monastery, we do not have to climb a mountain, go into the forest or ascend to the Himalayas, to find the sacred and the divine, for there is nothing more sacred in this universe than the miracle of our breath.
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