Learn to meditate

Free classes and workshops

“If we practise meditation daily,
rest assured that the problems of our life,
inner and outer, are solved.”
– Sri Chinmoy

About meditation

“Life is given to each human being
For a very special purpose.
This secret each human being
Must discover for himself.”
– Sri Chinmoy

About Sri Chinmoy

All of our classes, concerts and other events are inspired by meditation Master

Sri Chinmoy, who dedicated his life in service to aspiring humanity.

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Meditation matters

A weekly journal and podcast published each Thursday, exploring the many worlds of meditation

416: Every Moment, a Golden Opportunity

416: Every Moment, a Golden Opportunity

No matter what outer situation we find ourselves in, there is always a meditation technique that is applicable in the moment. In our spiritual life, every moment is a unique gift to be treasured, a golden opportunity for progress and growth.
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415: Meditating on our Birthday (2)

415: Meditating on our Birthday (2)

Intuitively, we know our birthdays are special, which is why we celebrate them. If our values are material and social, we celebrate with gifts and indulging in outer pleasures with friends. If our values are spiritual, we will give priority to our source – our soul, and its Source – God, remembering and focusing on the purpose for which our soul took birth in this form at this time.
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414: Meditating on our Birthday (1)

414: Meditating on our Birthday (1)

It is our soul, with God’s sanction, which chooses the time of our birth, and the environment into which we will be born, including the location, country, culture, and specifically, our parents and family connections.
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413: Meditating on God’s Feet

413: Meditating on God’s Feet

In all devotional paths, God is approached in a personal form. Any personal form must have all the human attributes, including feet. If God is to be approachable, God has to walk on earth.
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412: The Banishment of Boredom and Loneliness

412: The Banishment of Boredom and Loneliness

Though loneliness and boredom both arise from the barrenness of the mind, we can take both as cries from our heart, yearning for space and nourishment. The solution for both is the same: quieten the mind, dive into your heart – boredom and loneliness are banished.
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411: Your Personal Oasis

411: Your Personal Oasis

It’s easy to say: “meditate in the heart, don’t meditate in the mind!” – but being in the mind, can be like finding ourselves caught in a high-walled maze of hedges, with no clue how to find our way out.
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410: Keep It Practical

410: Keep It Practical

All that time we spend practising meditation techniques in the early morning, has to be put to practical use in the challenging moments of our lives: otherwise, what is its utility? The very purpose of practising any skill, is to improve our performance: in this case, our ‘performance’ is the living of our life.
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409: Be Brave, Be Cheerful

409: Be Brave, Be Cheerful

Like chasing the clouds away to reveal a clear sky, when doubt, fear and sorrow-clouds are banished by cheerfulness, we attain tremendous clarity, purity and certainty, the very qualities which combine to engender and nourish bravery. Cheerfulness clears the negativity-clouds to reveal our heart’s bravery-sky.
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