Upcoming Events
Future classes and articles on mastering meditation
Oct-Nov 2025 Courses
Mastering Meditation: The Inner Awakening Free upcoming classes in Canberra. Register now to get started on your inner journey to happiness! Our free mastering meditation courses offer the methods, knowledge and inspiration you'll need to embark on your own inner...
July 2025 Courses
Mastering Meditation: The Inner Awakening Free upcoming classes in Canberra. Register now to get started on your inner journey to happiness! Our free mastering meditation courses offer the methods, knowledge and inspiration you'll need to embark on your own inner...
Sep-Dec 2024 Courses
If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more...
Sep-Dec 2024 Weekend Workshops
If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....
Establishing a new practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
508: Just Start – Don’t Delay
It is better to make mistakes millions of times while seeking the light than to remain idle. You have to start your journey, no matter how imperfect you are. Even if you cannot walk properly and are only able to crawl, do not delay.
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507: Some Smile Poems
Every spiritual seeker plays two roles: both as a seeker and as a distributer of peace, light and bliss. While our smile brings us the qualities we seek inwardly, inevitably our smile also expresses and conveys these qualities to the world around us.
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506: Our Best Gift to the World, Our Smile
Our genuine smile is the most precious gift we can offer to the world. We do not need to give anything, do anything, create anything or sacrifice anything. We do not need to be a hero, a genius, martyr, saviour or saint. We need only to smile – sincerely, beautifully and wholeheartedly.
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