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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
267: The Challenge of Sleep (1)
Regardless of the amount of sleep we get, the very nature of sleep presents a significant challenge to the spiritual seeker. Spirituality and sleep appear to be diametrically opposed: one a dynamic flow, the other a static repose.
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266: Assimilation
Meditation is food and nourishment for our inner being. Just as we need time after eating a meal to assimilate and digest our food before engaging in strenuous activity, so time and the right environment is needed after meditation to assimilate the peace, light and bliss we have received.
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265: Mix With Spiritual People
The best way to begin to learn how to meditate is to associate with people who have been meditating for some time. These people are not in a position to teach you, but they are in a position to inspire you.
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