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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
2: How Meditation Works
Everything grows from within. As a flower blossoms from the bud and the tree grows from a seed, so all our perceptions, thoughts, feelings and actions flow from our inner awareness. Meditation dives into our inner awareness, the root of our consciousness. It can therefore benefit everything that is determined by our inner awareness – which is virtually every aspect and activity of our outer life.
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