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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
8: The Heart of the Matter
When we point to ourselves, we point to our hearts – not our heads. We’re not consciously pointing to the organ located in the centre of our chest which pumps blood through our bodies. So what ARE we pointing to? What sense of self resides in this vicinity?
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7: What About Posture?
For meditation we must be relaxed yet fully alert and vigilant – otherwise it is impossible to control wandering thoughts. Just as we need a quiet place to meditate, our posture must be conducive to alertness and vigilance.
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6: Where to Meditate?
There is a strong awareness nowadays of the value of meditation and many have tried it – or at least thought about trying it. Yet still relatively few are actually practising every day, despite all meditation’s myriad benefits. The main reason for this lack of persistence is the challenge of incorporating meditation into our already-busy daily routines. The irony is our busy lives are crying out for meditation – yet we are too busy to meditate. Catch 22.
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