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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
17: Breath of Life
Our breath represents our very life. Without our breath we can’t exist on earth. Yet how often do we focus on this most essential component of our existence? Do we ever pause to offer even a moment’s gratitude to our breath?
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16: Purity
For our health, we value purity in our food, water and air: even more essential is the role of purity in our thoughts, intentions and actions.
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15: All You Need is Love
Love is not an action, not something we “do”. It is the matrix of our being, the power grid of the universe. It is a force within us which we can invoke, enter into and bring to the fore.
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