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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
26. Breathe and Become Peace (2)
Imagine peace is now spilling over from the inner vessel in your heart, flowing into your mind, quieting your thoughts, so that your mind is now the smooth surface of a still lake; from there it flows into your feelings, calming and soothing your nerves and emotions;
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25: Breathe and Become Peace (1)
Sit somewhere quiet where you can be alone and undisturbed. This exercise can be done either with your eyes closed or else open and resting on a simple object such as a flower or candle flame.
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24: A Secret Paradise
The ideal of a secret paradise is woven through fairytales, myths, legends and religions of every race and culture. This paradise might take the form of a garden, a bodiless realm of light, a heaven beyond the stars. We catch glimpses of such a realm in our sleeping dreams and in our inspired imaginations.
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