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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
35: The Problem of Problems
Meditation solves all our problems, inner and outer. Ultimately, meditation solves the Problem of problems – the Problem of existence itself.
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34: Our Heart Flame (3)
You have become the flame. You are inundated with the flame’s light, purity, simplicity, beauty and delight. Because you have become the flame, and a flame has no mind, therefore you have no mind. Because you have no mind, thoughts and distractions find no foothold in you.
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33: Our Heart Flame (2)
Imagine your breath forms a bridge between your heart and the flame. Across this bridge, you and the flame offer yourselves unreservedly to each other. The flame is offering you its light, simplicity, purity and delight: you are breathing in and absorbing all these qualities as you inhale.
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