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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
16: Purity
For our health, we value purity in our food, water and air: even more essential is the role of purity in our thoughts, intentions and actions.
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15: All You Need is Love
Love is not an action, not something we “do”. It is the matrix of our being, the power grid of the universe. It is a force within us which we can invoke, enter into and bring to the fore.
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14: Every Breath Counts (2)
This is one of the simplest and best concentration exercises which anyone can practise anywhere, anytime.
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