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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
40: Gratitude
Gratitude is a magical force in our lives. Just as light and dark cannot coexist in the same space, so gratitude and negative feelings cannot co-inhabit our consciousness. To dispel darkness, turn the light on: to relinquish negative thoughts and feelings, invoke gratitude.
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39: A Most Beautiful Child
If you have attained ultimate perfection, you do not need to change. If you are completely happy, you do not need to change. If you are already fulfilling your potential and your life’s highest purpose, you do not need to change. Yet who can say that he or she is already utterly perfect, happy and fulfilled? No-one.
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38: Change
If you have attained ultimate perfection, you do not need to change. If you are completely happy, you do not need to change. If you are already fulfilling your potential and your life’s highest purpose, you do not need to change. Yet who can say that he or she is already utterly perfect, happy and fulfilled? No-one.
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