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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
67: The Tiny Infinite
There is an infinite universe around us … and an infinite within. To embrace the infinite, it is customary to identify with something vast, like the ocean or the sky. You can instead choose something very small. The finite realm we inhabit, which dominates our present awareness, is a fine, flimsy gauze covering the infinite reality within and all around. Just as height and depth in meditation are ultimately the same; so the same truth is embodied within the vast, as in the tiny. Vast and tiny are conceptions of our mind; beyond the mind’s domain, vast and tiny alike dissolve in the One.
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66: A Thumbnail, a Black Dot
To meditate, we must focus the mind. Our tool is concentration. The better our concentration, the easier it is to enter into meditation. As a chef cannot work with a blunt knife, so one cannot meditate with a scattered and wandering concentration.
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65: Vaster than the Universe
Sit alone, somewhere quiet. Dive deep into your heart. We feel our spiritual heart in the region of our physical heart, in the centre of our chest, but deeper within. Imagine you are not your body, mind or emotions but only your heart of peace, love, light, joy and gratitude blossoming and spreading with the sweetest fragrance. You are all heart from top to bottom, within and without.
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