Upcoming Events
Future classes and articles on mastering meditation
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
93: Bird in a Cage (1) – The Cage
This is a creative visualisation exercise. Sit in a quiet place, alone, where you will not be disturbed. Close your eyes and focus on your breathing for a few minutes, carefully regulating your breath to relax your whole body while calming your thoughts and emotions.
Read and listen more
92: Everything in a New Light
The world is a white wall. Shine a red light on the wall and it appears red. Shine a green light: it appears green. Like the wall, we perceive the world according to the light of our own consciousness. When we are sad, the world appears ugly: when we are happy, the world is beautiful. We shine our own light on the world, and so the world appears.
Read and listen more
91: Ten-Armed Goddess
Many of the Hindu cosmic gods and goddesses are depicted with multiple arms, each arm performing a different task, revealing a particular capacity or bestowing a gift or boon. We too can develop multiple arms. We too can become the 10-armed god or goddess. Our arms represent our capacities, manifest our talents and convey our gifts in the outer world; through our arms we build, create, reveal and offer.
Read and listen more