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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
122: Breath of the Heart
Choose a quiet, uncluttered place. Sit so that the spine is straight, yet relaxed. Close your eyes and focus all attention on your breath.
Imagine the outside world has dissolved. Nothing exists beyond your controlled breathing.
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121: Without Meditation…
Without meditation I am incomplete. With meditation I am whole.
Without meditation I have no idea who I am. With meditation I inhabit my true self.
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120: From One Candle
As we grow through our meditation and spiritual practise in peace, poise, clarity, creativity, purpose, joy, inspiration and aspiration, it is inevitable that we will want others to enjoy these same benefits. The practise of meditation is so simple and its effects so overwhelmingly positive, how can we not wish our friends and loved ones – indeed all of suffering humanity – to share in our miraculous discovery?
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