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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
115: Folded Hands in Meditation (4) – A Sympathetic Hearing
Closing the palms together in front of one’s heart is known in hatha yoga as the “Anjali Mudra”, “mudra” meaning “sign” referring to a posture or positioning of the hands; “anjali” meaning to offer, salute or revere.
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114: Folded Hands in Meditation (3) – Proof of the Pudding
Everything in meditation and spirituality has to be practical. While theories may be fascinating and sometimes inspiring, only experience is real. Practical also means personal. We are all unique. Just because something works for someone else doesn’t mean it will work for me at this time.
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113: Folded Hands in Meditation (2) – Energy and Aspiration
Our energy meridians end in our fingertips; our hands form the left and right “poles” of our bodies’ energy fields. These fields are sometimes expressed as representing left brain/right brain, male/female, ida/pingala or sun/moon energies.
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