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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
111: To Dispel Unhappiness
Meditation and unhappiness are incompatible. If you can dispel unhappiness from your system before you sit down to meditate, your meditation will be freer, easier and more effective.
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110: Chasing Shadows
https://www.radiosrichinmoy.org/wp-content/uploads/meditation-matters-copy/110-chasing-shadows.mp3 Desire is a yearning to possess the unpossessable. It juggles chimeras and grasps at thin air while feasting on reflections in its castle in the sky. The world we sense...
109: Frustrated and Empty
When we do not get what we desire, we are left feeling frustrated and empty: if only our desire had been fulfilled, surely happiness would be ours and all would be well. Yet when we get what we desire, we are again left feeling frustrated and empty: somehow the fulfilment of our desire has not given us the happiness and satisfaction we had hoped for.
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