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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
114: Folded Hands in Meditation (3) – Proof of the Pudding
Everything in meditation and spirituality has to be practical. While theories may be fascinating and sometimes inspiring, only experience is real. Practical also means personal. We are all unique. Just because something works for someone else doesn’t mean it will work for me at this time.
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113: Folded Hands in Meditation (2) – Energy and Aspiration
Our energy meridians end in our fingertips; our hands form the left and right “poles” of our bodies’ energy fields. These fields are sometimes expressed as representing left brain/right brain, male/female, ida/pingala or sun/moon energies.
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112: Folded Hands in Meditation (1) – Body Language
What should we do with our hands during meditation? We do not meditate with our hands: yet our hands are extremely significant parts of our being – practically, energetically and symbolically – and what we do with them can tremendously influence our consciousness, actions and environment.
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