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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
134: Stressed for Time?
Time and stress are intimately related. The pressure of time is the oxygen of stress. Without time and beyond time, there can be no stress; stress evaporates. So the surest way to alleviate and remove stress is to go beyond time.
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133: Which Technique is Best?
The question is often asked: which technique is best for meditation? Should I practise mantra, breathing and counting, concentration on a candle, creative visualisation, singing or gazing at the sky?
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132: Who Wants to be a Millionaire?
The pathway to the greatest treasures of the universe is absolutely free.
Meditation affords us the richest of riches – peace, love and happiness.
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