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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
133: Which Technique is Best?
The question is often asked: which technique is best for meditation? Should I practise mantra, breathing and counting, concentration on a candle, creative visualisation, singing or gazing at the sky?
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132: Who Wants to be a Millionaire?
The pathway to the greatest treasures of the universe is absolutely free.
Meditation affords us the richest of riches – peace, love and happiness.
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131: Samurai
When we concentrate and meditate, outwardly we are statues of the Buddha: all calm, poise and serenity.
Yet inwardly we must be samurai warriors: all focus, vigilance and intensity.
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