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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
167: Music and Meditation (11) – Usha Bala Elo (a)
The dawn is one of nature’s most glorious mysteries and life’s most magical, auspicious moments. The transformation of night into day, darkness into light, despair into hope and promise, one state of being into its polar opposite, is at once exquisitely beautiful, thrillingly wondrous and utterly exhilarating.
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166: Music and Meditation (10) – Love as Song
Every spiritual quality can be felt, nurtured, enlarged and intensified by singing: sweetness, tenderness, sympathy, love, aspiration, longing, joy, ecstasy, courage, determination, devotion, valour, vigour, enthusiasm, self-offering – all respond to the right song as a sunflower to the sun.
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165: Music and Meditation (9) – “My Own Gratitude-Heart”
All spiritual qualities reside inside our heart – indeed our heart is comprised of all the spiritual qualities.To invoke or call forth any of the spiritual qualities is to open our heart. When our heart is open it is much easier to enter into meditation.
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