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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
175: Dry Spells (1) – How to Respond
Every meditator endures dry spells.
Like writer’s block or an athlete’s form slump, these spells arrive without warning, with no apparent cause and no clear remedy. Like the weather, a dry spell might last a day, a week or months on end.
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174: Two Simple, Powerful Mantras
The mantra “I am the Heart” is simple, adaptable and supremely powerful. This mantra can be employed during meditation or any other activity, in silence or aloud, anywhere and anytime for any duration.
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173: Ready for Enlightenment
A spiritual Master lived in an ashram with his disciples. One disciple, who had been with the Guru for several years, was quite convinced that he was doing very well in his meditation, spiritual discipline and service to the community.
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