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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
248: To Remember, Meditate
In essence, meditation is remembering: remembering what we are and who we have always been.
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247: To Meditate, Remember (2)
We have all experienced how difficult it can be to maintain these sweet, pure feelings, this expansive, lofty perspective once we enter into the noise, stress and conflict that characterises our outer life.
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246: To Meditate, Remember (1)
Sometimes, meditation comes easily and effortlessly. Other times, no matter how hard we try, we can’t escape a maze of thoughts and distractions. We’re like a bird, which despite running and flapping its wings, just can’t get off the ground.
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