Free Meditation Course
Free Meditation CourseThe Griffin Centre, 20 Genge Street, Civic
Register on 0404 071327
The Sri Chinmoy Centre offers meditation classes free of charge.
Each session builds upon the basic techniques of meditation, with new topics and inspiration.
Those who complete beginner’s classes are invited to a follow-up course.
Featured topics
Beginning – with Prachar Stegemann
Establish your personal practice and daily routine. These simple beginnings will open doors to new happiness, purpose and possibility.
The Spiritual Journey – with Prachar Stegemann
Beyond philosophy, life depicts a journey of endless transformation. The thrill of self-discovery reveals our divine origin and destination.
Music – with Sushmitam Rouse
Next to meditation in its power to transform our consciousness – music is a vehicle that can carry us to the depths of our inner being.
Creative Expression – with Susan Marshall
The experience and insight flowing from meditation are resources for our creativity, bringing depth and light to our outer expression.
Self-Transcendence – with Dr Martin Fryer
Human endeavour is tangible expression of our search for truth. Explore how the challenge of ultra-running gives shape to the quest for self-discovery.
Follow Up Classes: After the initial classes, there are follow up classes, also free of charge, for those wishing to deepen their practice and pursue their meditation in a group context.
Tips on establishing a regular practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is relatively quiet and where you are unlikely to be disturbed.
Next you will need a couple of cushions, a small table and a few ‘props’. These ‘props’ might include fresh flowers, a candle or two, a picture of a spiritual teacher, some incense to burn, or anything else that inspires you. You might also like to play some simple meditative music. Avoid having a clock that you regularly glance at or soon you will find yourself meditating on the clock! Most of us have an alarm in our mobile phone that we can use.
If you are disturbed by the outer world, be it your family, your housemates, your neighbours or whatever else; treat these distractions with poise and patience. If you react angrily you are bound to feel the echoes throughout the rest of your meditation. It is also helpful to take a shower beforehand and if possible, do not eat for two hours before meditating.
Establishing a regular practice is a challenging task. Be courageous, be determined and don’t give up. If you are able, find a group with whom you can meditate regularly. Their presence and companionship will inspire you and your own personal meditations will grow stronger as a result. Reading spiritual books and maintaining a good level of physical fitness are also most helpful. Above all, just keep at it! It takes a little while to build up momentum, but once you do your life will begin to blossom in ways you could not even imagine.
If you feel inspired, please come along to our free classes. Our instructors will be delighted to assist you in establishing your own regular meditation practice.