“If you are constantly
Afraid of death,
Then you can never
Live happily.”

– Sri Chinmoy

“The only thing we have to fear is fear itself.”
– President Franklin D. Roosevelt

Against fear of death, meditation is the remedy.

It is an irony of human existence, that life can be miserable for the fear of losing our miserable life. Absent the fear of losing it, our life might be worthy of the fear of being lost. Fear, misery and death feed off and promote each other – all while we are alive.

We fear the unknown and what we cannot control. Meditation erases fear by offering the light of knowledge and wisdom of control.

Meditation is self-discovery. Our physical death is as much a part of our self as our life. Only by accepting and embracing all of our existence can we fully know ourselves. Only in self-awareness is self-control, and only in self-control is happiness and fulfilment. If we fear to enter the realm of death, we can never fully know ourselves: a life thus lived is spiritually dead.

Thus in life can be death, as in death is the connecting thread of life.

Life is a constant opening of movement, flow, discovery and progress. Spiritual death is a closing of stagnation, complacence, absence of growth and aspiration.

By fearing our future physical death, we ensure our immediate spiritual death and thus cripple the purpose and potential of our life. The fear of death kills us, even while we live and breathe.

Consciousness, like a balloon in the sky is never stationary, always rising or falling. Fear reduces and drags our consciousness down, while it is lightened and raised through aspiration.

To avoid going down, meditate daily to go up, up and up.

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