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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
269: The Challenge of Sleep (3)
In the spiritual life, sleep represents ignorance. Whether we are physically sleeping or awake, whenever we are not spiritually conscious and aspiring, we are effectively enjoying ‘ignorance-sleep.’
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268: The Challenge of Sleep (2)
Sleep – we need it, but how much? If we don’t get enough sleep, we become tired and exhausted, and our spiritual life suffers; if we sleep too much, we become torpid and lethargic, and our spiritual life suffers.
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267: The Challenge of Sleep (1)
Regardless of the amount of sleep we get, the very nature of sleep presents a significant challenge to the spiritual seeker. Spirituality and sleep appear to be diametrically opposed: one a dynamic flow, the other a static repose.
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