Upcoming Events
Future classes and articles on mastering meditation
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
268: The Challenge of Sleep (2)
Sleep – we need it, but how much? If we don’t get enough sleep, we become tired and exhausted, and our spiritual life suffers; if we sleep too much, we become torpid and lethargic, and our spiritual life suffers.
Read and listen more
267: The Challenge of Sleep (1)
Regardless of the amount of sleep we get, the very nature of sleep presents a significant challenge to the spiritual seeker. Spirituality and sleep appear to be diametrically opposed: one a dynamic flow, the other a static repose.
Read and listen more
266: Assimilation
Meditation is food and nourishment for our inner being. Just as we need time after eating a meal to assimilate and digest our food before engaging in strenuous activity, so time and the right environment is needed after meditation to assimilate the peace, light and bliss we have received.
Read and listen more