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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
325: Colour in Meditation – Outer Colours
Colour feeds us as food feeds us; colour moves us as music moves us; colour fulfils us as reading fulfils us. Colours can lift us up or bring us down. Various colours can soothe, energise, inspire, encourage, excite, weaken or dishearten us.
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324: Conquering Bad Habits Through Meditation – Long Term
To change ourselves, we must change our habits. Meditation is absolutely the best, most effective and certain means to conquer any and all bad habits – including the habits we know about, and those we are not yet aware of.
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323: Conquering Bad Habits Through Meditation – Short Term
A habit is like scratching an itch. The only way to permanently give up scratching, is to remove the itch. It is impossible simply to discard habits altogether, unless and until we have transcended the underlying needs which habits fulfil. Until then, the most effective way to conquer a bad habit is to replace it with a good habit.
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