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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
300: Thoughts in Meditation (5)
We meditate to enter into, bring forward and enjoy the spiritual qualities of our heart – peace, love, light, joy, oneness. To gain access to our spiritual heart, we have first to calm and quieten our mind. To calm our mind, we must reduce our flow of thoughts. To enter the deepest meditation, we must go beyond the mind’s domain altogether, where no thought can reach.
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299: Thoughts in Meditation (4)
We are familiar with the consequences of not being able to control our thoughts: our thoughts instead, control us. Most of us, most of the time, are guided by our thoughts or emotions, rather than our heart and soul.
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298: Thoughts in Meditation (3)
Every level of our existence below the mind – body and vital – and every level above the mind – heart and soul – exist and operate without thoughts. Thoughts are exclusive to the thinking mind: they are its food, bricks, language, currency, secret service and armed forces.
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