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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
510: Getting Out of Bed
Never mind the obstacles and challenges of meditation itself – battling with the mind’s fears, doubts, distractions – for some, the greatest difficulty is just making it to the starting line. Sleep is a gargantuan force of nature and the delicious comfort of a warm bed can easily mesmerise our will.
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509: Why Early Morning Meditation is Best
In ancient times, Spiritual Masters encouraged their disciples to meditate in the early hours of the morning, at 3am, 4am or even 2am. From Vedic times, this early hour was called “Brahma Muhurta” – the Hour of God, as it was believed to be the most propitious hour to silence the mind and enter into the deepest meditation.
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508: Just Start – Don’t Delay
It is better to make mistakes millions of times while seeking the light than to remain idle. You have to start your journey, no matter how imperfect you are. Even if you cannot walk properly and are only able to crawl, do not delay.
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