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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
324: Conquering Bad Habits Through Meditation – Long Term
To change ourselves, we must change our habits. Meditation is absolutely the best, most effective and certain means to conquer any and all bad habits – including the habits we know about, and those we are not yet aware of.
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323: Conquering Bad Habits Through Meditation – Short Term
A habit is like scratching an itch. The only way to permanently give up scratching, is to remove the itch. It is impossible simply to discard habits altogether, unless and until we have transcended the underlying needs which habits fulfil. Until then, the most effective way to conquer a bad habit is to replace it with a good habit.
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322: What is a Good Meditation?
A good meditation is its own reward and fulfilment. During and after a good meditation, there is a natural clarity, simplicity, goodwill, optimism and ease. There is no disquiet, nagging doubts or grievance; the question of whether we are doing well or heading in the right direction, simply does not and cannot arise.
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