Meditation initiates a process of transformation from within. Transformation requires change. We all want transformation, yet most do not welcome change, for change involves giving up old ways and habits which we are attached to – such as depression, doubt, fear, frustration, negative thinking and self-indulgence.

We each have many barriers standing in our way. But if we do not start our journey because of them, we will never start, and these barriers will only loom ever-larger and more defiant.

So please meditate daily on Peace. If you have peace, you cannot be angry with anybody. And if you do not have inner peace, then at every moment you will be angry with others even if they have not done anything.