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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
402: Warming Down – Assimilating Meditation
Just as there are both inner and outer steps that help us to prepare for meditation, so there are several inner and outer factors which help us assimilate our meditation.
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401: Warming Up – Preparing for Meditation
To do anything well, requires our preparation. Whether climbing a mountain, sitting for an exam, baking a pie, driving to the beach, or even going to bed, we need to make suitable preparations in both our outer environment and inner focus.
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400: The Sea of Perfection
We want to have everything, and we want to be perfect. We sometimes expect that we should be able to have everything and be perfect for the asking. Indeed, many of us take up meditation with the idea that its practice will enable us to attain perfection, while experiencing and possessing everything we fancy.
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