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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
405: Breathing a Perfect World
Our breath brings us a profound spiritual message: the message of oneness. All humans, animals, trees and plants are at once breathing the same air, the one earth-atmosphere. Though breathing through countless lungs, we are all sharing one breath – the breath of life. So it is, that our one breath in myriad breaths, connects us directly with every living breathing being on this planet: with every human, each animal, tree and tiniest plant.
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404: Fasting and Meditation
Fasting cannot be considered a spiritual practice in its own right, and will never bring us to enlightenment, though occasional fasting can certainly benefit our meditation by helping to purify our physical system, clarify our mind and brighten our outlook.
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403: Gratitude and Assimilation
What quality do we need to cultivate, to develop this capacity for identification, and hence, assimilation? Sri Chinmoy speaks of the primary role of gratitude in our hearts…
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