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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
404: Fasting and Meditation
Fasting cannot be considered a spiritual practice in its own right, and will never bring us to enlightenment, though occasional fasting can certainly benefit our meditation by helping to purify our physical system, clarify our mind and brighten our outlook.
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403: Gratitude and Assimilation
What quality do we need to cultivate, to develop this capacity for identification, and hence, assimilation? Sri Chinmoy speaks of the primary role of gratitude in our hearts…
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402: Warming Down – Assimilating Meditation
Just as there are both inner and outer steps that help us to prepare for meditation, so there are several inner and outer factors which help us assimilate our meditation.
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