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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
410: Keep It Practical
All that time we spend practising meditation techniques in the early morning, has to be put to practical use in the challenging moments of our lives: otherwise, what is its utility? The very purpose of practising any skill, is to improve our performance: in this case, our ‘performance’ is the living of our life.
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409: Be Brave, Be Cheerful
Like chasing the clouds away to reveal a clear sky, when doubt, fear and sorrow-clouds are banished by cheerfulness, we attain tremendous clarity, purity and certainty, the very qualities which combine to engender and nourish bravery. Cheerfulness clears the negativity-clouds to reveal our heart’s bravery-sky.
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408: Listening to God’s Prayer
We are God’s arms and legs, eyes, ears and beating heart in this world. God’s need for us encompasses and subsumes our need for God. Through merely giving God our attention, we gain everything God has and God is.
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